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LPC

Phyllis Lambert, LPC

  • Experience24 years
  • LocationWyoming
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Phyllis

Phyllis Lambert is a licensed professional counselor with 24 years of clinical experience who focuses on helping people manage stress, anxiety, addiction concerns, relationship and family difficulties, depression, trauma, and ADHD.

Background and approach

She works with clients seeking practical skills for coping with life changes, building self-esteem, and addressing intimacy or communication challenges, drawing on a broad clinical background to tailor support to each person's needs. Her style blends empathy with evidence-based techniques, offering a collaborative space where clients can examine patterns, learn new strategies, and set realistic goals.

Phyllis integrates approaches such as client-centered therapy, cognitive behavioral methods, and dialectical behavior techniques to address emotional regulation, coping, and interpersonal concerns. She also brings familiarity with issues like grief, career stress, caregiver strain, and substance-related problems.

Licensed in Wyoming and Connecticut, Phyllis frames treatment around each client’s strengths and practical objectives. Her practice emphasizes steady progress through personalized interventions that reflect the complexities of modern life and the specific challenges named by the person seeking support.

Approach-Focused Online Care with Practical Tools

Phyllis often combines client-centered work with cognitive behavioral therapy to help clients identify unhelpful patterns and develop actionable coping strategies. Client-centered therapy emphasizes empathetic listening and collaboration so that clients' priorities and values guide the work, while cognitive behavioral techniques focus on changing thought and behavior patterns to reduce symptoms and increase functioning.

She also draws on dialectical behavior therapy when challenges involve emotional regulation, distress tolerance, and interpersonal effectiveness. DBT offers concrete skills for managing intense emotions and improving relationships, which can be useful for people facing recurring crises or difficulty with impulse-driven behavior.

Finding the right approach is part of the therapeutic process. The therapist works collaboratively with each person to weigh different methods, tailor interventions to individual goals, and adjust the plan as progress unfolds. This shared decision-making helps ensure the work fits the client's needs and preferences.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options allow scheduling that fits varied routines and make it possible to continue work during life transitions, travel, or busy periods while maintaining continuity with a licensed professional.

Frequently asked questions

What types of concerns does Phyllis commonly address?
She works with a wide range of concerns including stress, anxiety, addictions, relationship and family difficulties, depression, trauma and abuse, grief, self-esteem, career issues, and ADHD among other focus areas.
How would you describe her therapeutic style?
Her approach is collaborative and client-centered, combining empathetic listening with practical, evidence-informed methods like CBT and DBT to help clients learn skills and make steady progress.
What is her professional background and experience?
She brings 24 years of clinical experience supporting people through transitions, emotional challenges, and behavioral concerns while drawing on multiple therapeutic approaches.
Where is she licensed and based?
She holds LPC credentials in Wyoming and Connecticut with licence details WY LPC LPC-1489 and CT LPC 000964 and practices from Wyoming.
Does she work with clients who live outside the United States?
She accepts international clients and offers services to people located outside the U.S. when that is appropriate.
What session formats are available for working with her?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and billing handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should someone do to begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression

Also works with

LGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

24+ years

Licensed

Connecticut, Wyoming

Languages

English

What Phyllis can help with

Phyllis Lambert works with clients on stress and anxiety, addictions, relationship issues, family conflicts, and depression.

Phyllis works with individuals through life's most challenging transitions.

Phyllis works with addressing depression, anxiety, and relationship dynamics.

How Phyllis approaches therapy

Phyllis's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.

Experience and training

Phyllis is a Licensed Professional Counselor practicing in Wyoming, with 24 years of clinical experience.