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LPC

Princilla Ursery, LPC

  • Experience9 years
  • LocationAlaska
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Princilla

Princilla Ursery is a licensed professional counselor who works with people facing a wide range of life challenges, including stress, anxiety, relationship and family difficulties, trauma and abuse, grief, and ADHD.

Background and approach

She brings nine years of clinical experience to her practice in Alaska and emphasizes a respectful, culturally aware stance that honors each person’s background and individual story. Her work blends evidence-based therapies with a compassionate attention to how identity, life transitions, and interpersonal patterns shape well-being.

Princilla draws on approaches such as Acceptance and Commitment Therapy, Attachment-Based work, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to help clients build coping skills, improve communication, and pursue clearer life direction. She aims to create a collaborative space where practical strategies and deeper personal reflection can coexist.

Princilla focuses on helping people increase resilience and navigate complex issues like addiction, intimacy-related concerns, parenting stress, and mood disorders. She frames therapy as a partnership that supports gradual growth and problem-solving while honoring clients’ values and goals.

Evidence-Informed Approaches for Online Care

Princilla commonly uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take committed action toward what matters, which can be useful for anxiety, stress, and life transitions. Attachment-Based Therapy is used to explore patterns in close relationships and to support repairs in communication and intimacy. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thinking and behavior patterns, often easing symptoms of depression, anxiety, and mood difficulties.

Choosing the right approach is a collaborative process. The therapist will work with clients to consider goals, preferences, and the presenting concerns to determine which methods or combination of methods fit best. Adjustments are made as therapy progresses so the plan aligns with what is actually helpful for the individual.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to make it easier to access consistent care from Alaska. These formats provide flexibility for scheduling, allow for ongoing skills practice between contacts, and support continuity of care when in-person meetings are not possible.

Frequently asked questions

What kinds of concerns does this therapist address?
She works with a broad range of issues including stress, anxiety, relationship and family problems, trauma and abuse, grief, addictions, mood disorders such as depression and bipolar, ADHD, and related challenges.
How would you describe the therapeutic style and approach?
The approach blends evidence-based techniques like Acceptance and Commitment Therapy, CBT, and DBT with attachment-focused work and existential reflection to combine skills training and meaning-making.
What is the therapist's clinical background?
Princilla has nine years of experience providing counseling services and uses a mix of clinical methods to support emotional healing and practical coping.
Where is the therapist licensed and based?
She is an LPC practicing in Alaska with the following license details: AK LPC 172683 and MI LPC 6401017280.
Are sessions offered in languages other than English?
Sessions are provided in English; international clients are not currently accepted.
What session formats are available for therapy?
Therapy can be conducted through video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How is payment handled and what does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the process for beginning therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issues

Also works with

AddictionsLGBTGriefSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSex addictionSexual assault and abuseSexualitySomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyGottman MethodHypnotherapyMindfulness TherapyNarrative TherapyTrauma-Focused TherapySystemic Therapy

Experience

9+ years

Licensed

Alaska, Michigan

Languages

English