FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LMHC

Quinn Smalley, LMHC

  • Experience6 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
View booking options

Check the available next steps for working with Quinn online.

About Quinn

Quinn Smalley is a Licensed Mental Health Counselor (LMHC) based in Florida who works with clients facing stress, anxiety, depression, relationship difficulties, grief, trauma, ADHD, and a range of life transitions.

Background and approach

She brings six years of clinical experience to support people dealing with self-esteem and motivation challenges, coping with change, addictions, intimacy concerns, sleep and eating issues, and compassion fatigue. Quinn pays attention to the moments and stories that shape a person’s life and offers a respectful, attentive space for those narratives to be explored.

Her approach blends evidence-based methods with a client-centered stance, combining therapies such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to address patterns of thought and behavior while honoring personal values and meaning. Quinn aims to collaborate with each person to identify practical skills and perspectives that fit their goals.

She invites clients to reflect on pivotal experiences and to build more effective coping strategies while navigating change and restoring balance in daily life.

How Quinn’s Approaches Translate to Online Therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts while clarifying personal values and taking small, meaningful actions. It is useful for stress, anxiety, motivation problems, and situations where values or purpose feel unclear. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting patterns of thought and behavior that contribute to depression, anxiety, and many day-to-day struggles; it often includes practical exercises and skill-building between sessions. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for intense emotions, relationship challenges, and coping under pressure.

Finding the right approach is a collaborative process. The therapist will work with each person to explore which methods align with their goals, preferences, and the issues they bring to therapy, adjusting strategies over time as needs evolve and as progress is made.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to schedule care around work, family, and other commitments. These formats make it possible to maintain continuity of support and practice therapeutic skills between appointments while accessing licensed professionals from home or other convenient locations.

Frequently asked questions

What concerns does Quinn commonly address?
Areas of focus include stress, anxiety, depression, relationship and intimacy issues, grief, trauma and abuse, ADHD, and many life change challenges. The list also covers addictions, self-esteem, sleep and eating problems, and career-related stress.
What is Quinn's therapeutic style like?
Quinn uses a client-centered, collaborative style that values each person’s story and priorities. She blends skill-building with reflective work to help clients develop practical coping strategies and clarify personal values.
How much clinical experience does she have?
She has six years of professional experience working with people on a variety of emotional and behavioral concerns. That experience informs her use of multiple therapeutic methods tailored to individual needs.
Where is Quinn licensed and practicing?
Quinn is a Licensed Mental Health Counselor (LMHC) practicing in Florida with the credential FL LMHC MH22253. She offers services to clients located within that region.
Does she speak other languages or work internationally?
Quinn provides therapy in English and is not currently accepting international clients. All sessions are conducted in English.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences. These options are available based on therapist availability.
How are fees and payment handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the subscription plan chosen.
What steps are required to start working with Quinn?
Begin by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability. That process will connect you and allow planning for next steps.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Florida

Languages

English