LCMHC, LMHC
Rachel DeVita, LCMHC, LMHC
- Experience13 years
- LocationNew Hampshire
- Focus areasADHD, Stress and Anxiety, and Trauma and abuse
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Rachel online.
About Rachel
Rachel DeVita is a licensed mental health counselor in New Hampshire who supports people coping with stress, anxiety, trauma and abuse, anger, addiction, ADHD, grief, and a range of relationship and family concerns.
Background and approach
She brings 13 years of clinical experience and a background in community and residential settings to her work, helping clients navigate parenting challenges, workplace issues, compassion fatigue, and life transitions while also addressing concerns like social anxiety, panic attacks, and post-traumatic stress.
Her style is warm and empathic, emphasizing a holistic view of wellbeing that encourages self-care and greater self-awareness. Rachel combines client-centered listening with practical therapeutic tools drawn from cognitive-behavioral and solution-focused traditions, and she is trained in trauma-focused approaches.
This blend allows her to tailor conversations and treatment plans to each person’s needs rather than relying on a single method. Throughout her practice Rachel aims to foster growth and resilience, guiding clients to uncover strengths and make meaningful changes.
She offers services in English and conducts sessions from her New Hampshire practice, drawing on years of experience to support people facing midlife transitions, parenting stress, forgiveness work, and other life challenges.
Practical approaches for online healing and growth
Client-centered therapy focuses on empathetic listening and creating a supportive environment where clients can explore values, feelings, and goals. It helps people build self-understanding and make choices aligned with their personal strengths. Cognitive Behavioral Therapy (CBT) teaches concrete skills to identify and change unhelpful thoughts and behaviors, making it useful for anxiety, depression, panic attacks, and many everyday stressors. Dialectical Behavior Therapy (DBT) offers strategies for emotional regulation, distress tolerance, and improved interpersonal effectiveness, which can be helpful for managing intense emotions and improving relationships.
Finding the right approach is collaborative; the therapist works with each person to identify which methods fit their needs, goals, and preferences. Choices about techniques and priorities are adjusted over time based on what proves most helpful in sessions. This collaborative process helps shape a tailored plan rather than a one-size-fits-all protocol.
Online therapy provides practical flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to access licensed professionals from varied locations and schedules. These formats make it easier to maintain continuity of care during life transitions, manage busy calendars, and use therapeutic tools in ways that fit everyday life.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed
New Hampshire, Massachusetts
Languages
English
What Rachel can help with
Rachel DeVita works with clients on stress and anxiety, trauma and abuse, anger management, coping with life changes, and compassion fatigue.
Rachel works with clients with a wide range of concerns including depression, anxiety, relationship issues, and parenting problems.
How Rachel approaches therapy
Rachel's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
Experience and training
Rachel is a Licensed Clinical Mental Health Counselor practicing in New Hampshire.