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LMFT

Rachel Dock, LMFT

  • Experience12 years
  • LocationCalifornia
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Rachel

Rachel Dock is a licensed marriage and family therapist (LMFT) who brings a client-centered, trauma-informed orientation to work with people navigating anxiety, depression, relationship difficulties, addiction, ADHD, and other life transitions.

Background and approach

She draws on a mix of evidence-informed approaches including cognitive behavioral and dialectical strategies along with narrative and mindfulness practices to tailor care to each person's needs. With a master's degree in Counseling Psychology focused on Marriage and Family Therapy, she frames therapy around empathy, authenticity, and practical skills building.

Her clinical background includes 12 years of practice and specific experience coordinating social services in a crisis stabilization unit, where she conducted risk assessments, crisis interventions, and intensive community linkage for adults and youth. She also worked with foster youth and individuals with significant trauma histories, gaining additional exposure to complex needs and recovery-oriented supports.

Rachel emphasizes collaborative treatment planning, clear communication, and strategies that help clients manage stress, improve relationships, and navigate major life changes.

Integrating practical approaches for online care

Client-Centered Therapy focuses on creating a respectful, empathic space where the person’s goals and values guide the work; it helps people clarify priorities and feel heard while building motivation for change. Cognitive Behavioral Therapy (CBT) teaches concrete strategies to identify and change unhelpful thoughts and behaviors, which can reduce anxiety, depression, and improve daily functioning. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills for managing intense emotions and improving communication.

Choosing the right approach is part of the collaborative process. The therapist will review symptoms, goals, and personal preferences with the client and recommend methods or combinations of methods that fit their needs, adjusting interventions over time based on progress and feedback.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to maintain continuity of care around work, family, and other commitments. These formats support regular skill practice, timely check-ins, and access to licensed professionals from different locations, helping clients integrate therapeutic strategies into everyday life.

Frequently asked questions

What concerns does Rachel commonly address?
She works with stress, anxiety, depression, relationship and communication problems, addictions, bipolar mood concerns, parenting and family issues, anger, self-esteem, career questions, coping with life changes, and ADHD.
What is her general therapeutic style?
She describes an empathic, warm, non-judgmental, and genuine approach that centers the client's perspective and blends practical skill building with reflective exploration.
What kind of clinical experience does she have?
She has 12 years of experience, including several years as a Social Services Coordinator in a crisis stabilization unit where she performed crisis stabilization, risk assessment, and community linkage work, plus experience with foster youth and trauma-exposed clients.
What credentials and location should I know about?
She is a licensed Marriage and Family Therapist (LMFT) practicing in California, credential number CA LMFT 124032.
Does she offer services in languages other than English or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available for online therapy?
She offers multiple formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and preferences.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How does someone begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsFamily conflictsParenting issuesDepression

Also works with

Relationship issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

Communication problems

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

12+ years

Licensed

California

Languages

English

What Rachel can help with

Rachel Dock works with clients on stress and anxiety, addictions, family conflicts, parenting issues, and depression.

Rachel works with depression, anxiety, relationship issues, and trauma.

How Rachel approaches therapy

Rachel's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.

Experience and training

Rachel is a Licensed Marriage and Family Therapist practicing in California.