LPC
Rachel Garry, LPC
- Experience5 years
- LocationTexas
- Focus areasADHD, Stress and Anxiety, and Family
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Rachel online.
About Rachel
Rachel Garry is a Licensed Professional Counselor (LPC) with five years of clinical experience in settings that include a family counseling center, an outpatient hospital, and a community college.
Background and approach
She has supported people dealing with stress, anxiety, depression, insomnia, addictions and substance use, relationship and family concerns, career and educational decisions, grief, trauma and abuse, bipolar mood concerns, and challenges related to self-esteem and life transitions. Rachel’s practice in Texas includes work with ADHD as one of her focus areas.
Her style centers on a client-centered framework that prioritizes each person’s unique needs and goals. She combines that perspective with practical tools from Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and mindfulness techniques to tailor interventions that feel useful and achievable.
Rachel emphasizes collaboration, helping clients choose approaches that fit their situation and preferences. Clients can expect a therapist who values partnership and aims to make progress feel tangible.
Rachel describes it as a privilege to join people in their journey toward feeling better, and she draws on diverse clinical experiences to offer thoughtful, goal-oriented support.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and understanding each person's priorities, creating space for clients to set goals and guide the pace of work. This approach helps when people need a respectful partnership to explore stress, life direction, or emotional concerns. Cognitive Behavioral Therapy (CBT) uses practical exercises to identify unhelpful thoughts and patterns and then tests new behaviors to reduce symptoms like anxiety, low mood, or sleep difficulties. Mindfulness Therapy introduces simple attention and grounding practices that can support coping with stress, emotional regulation, and urges related to addiction or anger.Choosing the right approach is part of the therapeutic process and Rachel treats that as a collaborative effort. She will work with clients to match methods to their needs, combining structured techniques and supportive listening so the plan fits the client’s goals and preferences rather than using a one-size-fits-all model.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to access care around work, school, or family responsibilities. These formats make it easier to maintain continuity of care and try tools learned in sessions in real life, while licensed professionals help adapt techniques so they work well in remote formats.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
Texas
Languages
English
What Rachel can help with
Rachel Garry works with clients on stress and anxiety, family conflicts, sleeping disorders, career difficulties, and depression.
How Rachel approaches therapy
Rachel's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
Experience and training
Rachel is a Licensed Professional Counselor practicing in Texas, with 5 years of clinical experience.