LPC
Rachel Hedlund , LPC
- Experience12 years
- LocationGeorgia
- Focus areasADHD, Stress and Anxiety, and Trauma and abuse
- LanguagesEnglish
Check the available next steps for working with Rachel online.
About Rachel
Rachel Hedlund is an LPC licensed in Georgia who brings 12 years of professional experience to her therapeutic work. She focuses on practical, strength-based care for people facing stress, anxiety, trauma and abuse, low self-esteem, depression, anger, parenting challenges, and ADHD.
Background and approach
Rachel frames clients as experts of their own stories and helps them identify and build on existing strengths to navigate difficult transitions and restore a sense of control. Her approach emphasizes collaboration and respect for each person’s pace, helping clients develop motivation, confidence, and coping strategies that fit their daily lives.
Rachel also has attention to issues affecting veterans and armed forces members, bringing sensitivity to experiences tied to military culture. She acknowledges the courage it takes to begin therapy and aims to create a supportive environment where practical steps lead to clearer thinking and improved emotional balance.
Evidence-Based Approaches and Online Support
Rachel integrates evidence-based therapeutic techniques into online work, presenting methods in clear, practical terms. One approach focuses on building coping skills and emotional regulation through structured exercises that help reduce symptoms of anxiety, stress, and depression. Another approach emphasizes trauma-informed care that validates past experiences while developing strategies to manage triggers and improve daily functioning.Finding the right approach is part of the therapeutic process, and Rachel collaborates with clients to determine which techniques best match their needs, goals, and preferences. She encourages an exploratory stance where methods are adjusted over time based on what is most helpful for each person.
Online therapy with Rachel is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain consistency in care, access help from home or while traveling, and choose the communication style that feels most supportive for working on attention, mood, trauma-related concerns, or life transitions.
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Areas of expertise
Also works with
Additional focus areas
Experience
12+ years
Licensed
Georgia
Languages
English
About
Rachel Hedlund is a Licensed Professional Counselor practicing in Georgia, with 12 years of experience, not currently accepting new clients.