FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Rachel Mattis, LPC

  • Experience15 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish
View booking options

Check the available next steps for working with Rachel online.

About Rachel

Rachel Mattis is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage anxiety, stress, relationship struggles, self-esteem concerns, major life transitions, and adult ADHD.

Background and approach

She draws from 15 years of clinical experience to tailor care to each person’s unique situation, guiding clients to identify patterns that keep them stuck and to build more satisfying ways of living. Her work centers on exploring early life experiences, unhelpful behavior cycles, and internalized beliefs that can undermine wellbeing.

Rachel emphasizes practical boundary-setting, reducing perfectionism and people-pleasing, and improving communication and connection in relationships. Though her practice is rooted in evidence-based therapeutic techniques, she adapts those methods to individual needs and preferences so that therapy fits each client rather than the other way around.

Rachel also notes her Jewish identity and Zionist views and offers understanding to clients who seek a therapist with shared cultural perspectives. Prospective clients are invited to begin with a matching process to find out if her approach and availability are a good fit.

Approaches that guide online therapy and what they help

Rachel uses evidence-based therapeutic techniques adapted to each person’s needs. One common approach she employs involves identifying and changing unhelpful thinking and behavior patterns to reduce anxiety and improve mood; this method helps people manage stress, social anxiety, and mood-related symptoms by building new coping skills. Another focus is on improving relationship dynamics and boundary setting by exploring attachment patterns and communication habits, which supports clearer interactions and healthier connections.

Finding the right approach is a collaborative process. Rachel works with clients to determine which techniques fit their goals, preferences, and life circumstances, adjusting methods as progress unfolds so therapy remains responsive and practical.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options make it easier to fit therapy into busy schedules, allow steady support during life transitions, and let clients choose the format that feels most comfortable for discussing sensitive topics.

Frequently asked questions

What concerns does she commonly address?
She works with clients facing stress, anxiety, relationship difficulties, self-esteem struggles, adapting to life changes, and adult ADHD, along with related issues like attachment and communication problems.
What is her general therapeutic style?
Her style is individualized and supportive, focusing on uncovering patterns from early life and shifting unproductive behaviors toward more fulfilling habits.
How much clinical experience is available?
Rachel brings 15 years of professional experience working with a range of mood, relational, and adjustment concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor with the Texas license number TX LPC 77919 and practices from Texas.
Which languages are offered and can international clients join?
Sessions are offered in English, and she is not currently accepting international clients.
In what formats are sessions provided?
Therapy is available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How does pricing and subscription work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemCoping with life changesADHD

Additional focus areas

Attachment issuesCodependencyCommitment issuesCommunication problemsControl issuesFamily of origin issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Experience

15+ years

Licensed

Texas

Languages

English