FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Rachel Palmore, LPC

  • Experience20 years
  • LocationAlabama
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
View booking options

Check the available next steps for working with Rachel online.

About Rachel

Rachel Palmore is a licensed professional counselor (LPC) based in Alabama who focuses on helping people navigate stress, anxiety, grief, ADHD-related concerns, and other life challenges.

Background and approach

With nearly 20 years of experience, she blends practical skill-building with empathic support so clients can clarify goals, manage symptoms, and pursue meaningful change. Her style is warm and objective, emphasizing reflection, self-empowerment, and exploration of new strategies that foster lasting improvements.

Rachel draws from Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, mindfulness techniques, and motivational interviewing to tailor sessions to each person’s needs. She also brings attention to contexts such as adoption and foster care, multicultural concerns, prejudice and discrimination, seasonal affective disorder, and women’s issues when relevant to the client’s situation.

In sessions she encourages collaborative problem solving, practical coping tools, and experiments in new behaviors that can shift everyday patterns. Rachel works with a broad range of concerns including relationships, parenting, career transitions, trauma and abuse, and compassion fatigue, aiming to help clients build resilience and clearer direction in their lives.

Therapeutic Approaches and Online Care

Rachel often uses Client-Centered Therapy to build a trusting, nonjudgmental space where clients can explore feelings and identify personal goals; this approach supports self-directed growth and helps with matters like grief, self-esteem, and life transitions. She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and develop concrete coping skills for anxiety, depression, and stress-related concerns. Emotionally-Focused Therapy is applied when relationship or intimacy issues are central, focusing on understanding emotional responses and strengthening relational connections.

Deciding which approach will work best is a collaborative process. The therapist and client review concerns, goals, and preferences together and may blend techniques to match what’s most helpful. Flexibility in method is part of the work, and adjustments are made as progress unfolds.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase convenience and fit therapy into varied schedules. These options make it easier to access a licensed professional from different locations within Alabama and to continue momentum between appointments with asynchronous messaging when needed.

Frequently asked questions

What kinds of concerns does Rachel address?
She works with a wide range of issues including stress, anxiety, grief, self-esteem problems, depression, relationship and intimacy-related issues, parenting, anger, career concerns, bipolar disorder, coping with life changes, coaching needs, compassion fatigue, and ADHD, plus related topics like adoption and foster care and multicultural concerns.
How would you describe her therapeutic style?
Her approach blends warmth with an objective stance, encouraging reflection and self-empowerment while using practical techniques to address symptoms and everyday challenges.
What is her clinical background and experience?
Rachel has nearly 20 years of experience as a licensed professional counselor working with diverse populations across a variety of presenting concerns.
Where is Rachel licensed to practice?
She is an LPC practicing in Alabama with the license listed as AL LPC 4406.
Can she work with non-English speakers or international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available for online work?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions operate through a subscription model that can be canceled at any time.
What is the process for beginning therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemDepression

Also works with

Relationship issuesTrauma and abuseIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Adoption and foster careMulticultural concernsPrejudice and discriminationSeasonal Affective Disorder (SAD)Women's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

20+ years

Licensed

Alabama

Languages

English

What Rachel can help with

Rachel Palmore works with clients on stress and anxiety, grief, self esteem, and depression.

Rachel works with women, children, and incarcerated individuals.

How Rachel approaches therapy

Rachel's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Rachel is a Licensed Professional Counselor practicing in Alabama, with 20 years of clinical experience.