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LCSW

Rachel Roger, LCSW

  • Experience6 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
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About Rachel

Rachel Roger is a New York licensed clinical social worker (LCSW) who focuses on helping people manage stress, anxiety, mood concerns, relationship difficulties, eating and body-image struggles, and challenges related to ADHD.

Background and approach

She approaches clients with respect for their lived experience, highlighting personal strengths as resources for change and acknowledging the courage it takes to pursue a more satisfying life.

With six years of professional experience, Rachel blends practical skills and evidence-based strategies to address grief, trauma and abuse, intimacy-related issues, sleep and parenting concerns, and work-related stress and compassion fatigue. Her practice also attends to attachment and abandonment wounds, communication and control issues, codependency, dissociation, and the complex needs that arise from co-morbidity and caregiver strain.

Rachel aims to support and empower individuals as they work toward clearer goals and healthier coping. Clients can expect collaborative care rooted in Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques, adapted to each person’s priorities and pace.

Rachel offers flexible session formats to fit different schedules and lifestyles while helping clients identify small, practical steps that lead to sustainable change.

Evidence-Informed Approaches for Online Care

Rachel uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors, applying structured exercises and practical strategies that are useful for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) is employed to build emotional regulation, distress tolerance, and interpersonal effectiveness skills, which can be helpful for intense emotions, relationship challenges, and codependency patterns.

Choosing the right approach happens collaboratively; the therapist will work with each person to explore which techniques suit their goals, needs, and preferences and will adjust methods as progress unfolds. This collaborative process helps tailor CBT and DBT tools to the individual situation rather than using a one-size-fits-all plan.

Online therapy with Rachel is offered through a range of formats - video calls, phone sessions, live chat, and text-based messaging - to increase flexibility and make it easier to fit care into busy lives. These options allow continuity of work across different settings and schedules while supporting consistent use of skills and strategies between sessions.

Frequently asked questions

What concerns does Rachel commonly address?
She works with a broad range of issues including stress, anxiety, depression, relationship and intimacy challenges, eating and body image problems, grief, trauma and ADHD among other focuses.
How would you describe Rachel’s therapeutic style?
Her style is collaborative and strengths-based, using practical, evidence-informed techniques to help clients set goals and build coping skills.
What is her clinical background and experience?
Rachel is an LCSW with six years of professional practice experience working with a variety of mental health and life challenges.
Where is Rachel licensed to practice and what are her credentials?
She holds a New York LCSW license, NY LCSW 094361, and practices from New York.
Can non-English speakers work with this clinician?
Sessions are conducted in English and she is not listed as accepting clients in other languages or international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are sessions paid for and what do they cost?
Cost varies depending on location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What steps are involved in beginning work with Rachel?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesEating disordersDepressionCoping with life changes

Also works with

LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationEating and food-related issuesFamily of origin issuesGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)

Experience

6+ years

Licensed

New York

Languages

English