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LPC

Rachel Thornburg, LPC

  • Experience5 years
  • LocationIdaho
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Rachel

Rachel Thornburg is an LPC based in Idaho who focuses on helping people manage stress, anxiety, addiction-related concerns, relationship struggles, trauma and abuse, and ADHD.

Background and approach

She brings five years of clinical experience to work with issues ranging from depression, bipolar disorder, and grief to anger, low self-esteem, and compassion fatigue. Her practice also addresses a broad set of related concerns such as codependency, communication problems, body image, phobias, and gender dysphoria.

Her style blends client-centered care with practical interventions drawn from cognitive behavioral therapy and mindfulness. She creates a supportive atmosphere that emphasizes understanding each client's perspective while teaching concrete skills for coping with panic attacks, substance use challenges, or major life changes.

Rachel also integrates emotionally focused and Gottman-informed methods when relationship patterns are central to the work. Clients can expect an individualized plan that honors their values and strengths while targeting measurable change.

Rachel communicates clearly about options and adapts techniques to fit each person's needs, helping them develop healthier habits, repair relationships, and move forward after difficult experiences.

Therapeutic Approaches and How They Work Online

Client-centered therapy centers on building a trusting relationship and listening carefully to each person's goals; it helps people feel understood and guides treatment based on their priorities. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, offering practical strategies for anxiety, panic attacks, depression, and coping with life changes. Emotionally-Focused Therapy (EFT) concentrates on patterns in close relationships, helping partners or individuals understand emotions and create more stable connections when relationship dynamics are causing distress.

Deciding which approach is right is part of the collaborative process. The therapist will work with clients to assess their needs, preferences, and goals and may combine elements from different methods to form a personalized plan. This flexibility helps match techniques to what will be most useful for a given situation rather than applying a single model across the board.

Online therapy with this practice is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different comfort levels with remote care. These options make it easier to maintain consistency in appointments, access support during transitions or travel, and choose the communication style that best suits day-to-day life.

Frequently asked questions

What concerns does this therapist commonly address?
Rachel supports people dealing with stress, anxiety, addictions, relationship challenges, trauma and abuse, ADHD, depression, bipolar disorder, grief, parenting stress, anger, and self-esteem concerns.
What therapeutic style can I expect in sessions?
The approach is warm and client-centered, with an emphasis on collaboration and respect for each person's experience while introducing practical tools to manage symptoms and improve functioning.
How much clinical experience does the therapist have?
Rachel has five years of experience working with a range of mental health and relational issues, using that background to tailor interventions to individual needs.
What are the therapist's credentials and location?
She is a Licensed Professional Counselor - LPC, credential ID LPC LPC-7682, and practices from Idaho.
Which languages are available for sessions?
Sessions are offered in English only, and international clients are not currently accepted.
In what formats are sessions offered?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Cost varies with the client's location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the process for beginning therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseADHD

Also works with

LGBTFamily conflictsGriefParenting issuesAnger managementSelf esteemBipolar disorderDepressionCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBody imageCodependencyCommunication problemsDivorce and separationDomestic violenceDrug and alcohol addictionFirst responder issuesForgivenessGender dysphoriaGuilt and shamePanic disorder and panic attacksPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Idaho

Languages

English

What Rachel can help with

Rachel Thornburg works with clients on stress and anxiety, addictions, relationship issues, trauma and abuse, and ADHD.

Rachel works with clients on anxiety, trauma, relationship dynamics, and personal growth.

How Rachel approaches therapy

Rachel's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Rachel is a Licensed Professional Counselor practicing in Idaho, with 5 years of clinical experience.