LCSW

Rachel Williams, LCSW

Experience3 years
LocationUtah
Focus areasADHD, Stress and Anxiety, and Parenting
Therapy approachesAttachment-Based Therapy and Client-Centered Therapy

Check the available next steps for working with Rachel online.

About Rachel

Rachel Williams is an LCSW licensed professional practicing in Utah who brings three years of clinical experience to her work. She approaches care from a whole-person perspective, believing life events and relationships shape mental health and influence coping.

Background and approach

Her practice addresses a wide range of concerns including stress, anxiety, depression, ADHD, addictions, trauma and abuse, grief, bipolar symptoms, intimacy-related issues, and LGBTQ-related matters. Williams emphasizes collaborative, personalized treatment plans that reflect each person's needs and goals.

She draws on evidence-based methods such as Cognitive Behavioral Therapy, Attachment-Based and Client-Centered approaches, EMDR for trauma processing, and mindfulness practices to support emotional regulation, improved communication, and recovery from substance use. Her style blends practical skills training with exploration of relational patterns and self-compassion, aiming to help clients develop sustainable coping strategies and greater self-understanding.

Clients seeking help with parenting challenges, self-esteem, codependency, family of origin issues, or isolation may find her methodical yet empathetic stance helpful. Sessions are offered through multiple online formats, and scheduling is arranged according to therapist availability.

Approach-Focused Online Care with an Evidence-Based Foundation

Attachment-Based Therapy centers on how early relationships shape current emotional patterns; it explores attachment needs and interpersonal dynamics to improve connection and reduce relational anxiety. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors, offering concrete strategies for managing stress, anxiety, and depressive symptoms. EMDR is a trauma-focused method that supports processing distressing memories and reducing the emotional charge linked to past events.

Choosing the right approach is a collaborative process. The therapist works with clients to understand their goals, preferences, and life context, then suggests and adjusts modalities so treatment aligns with what feels most helpful. That means integrating skill-building, relational work, or trauma processing based on individual needs rather than a one-size-fits-all plan.

Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to provide flexible options that fit busy schedules and geographic constraints. These formats make it easier to attend regularly, try different session types, and maintain continuity of care while balancing work, family, or other commitments.

Frequently asked questions

What concerns does this therapist address?

Rachel works with a broad range of concerns including stress, anxiety, depression, ADHD, addictions, trauma and abuse, grief, bipolar symptoms, intimacy-related issues, and LGBTQ matters, along with related issues like attachment, codependency, and communication problems.

What is the therapeutic style and approach?

The approach emphasizes collaboration and personalization, combining client-centered listening with techniques from Cognitive Behavioral Therapy, Attachment-Based Therapy, EMDR, and mindfulness to address symptoms and relational patterns.

What is the clinician's background?

She has three years of professional experience working with people facing trauma, mood and anxiety concerns, substance issues, and relationship challenges.

Which credentials and location apply to this therapist?

She holds an LCSW credential with licence details UT LCSW 14050997-3501 and provides services while based in Utah.

In what language are sessions conducted and are international clients accepted?

Sessions are offered in English, and international clients are not currently accepted.

What session formats are available for therapy?

Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.

How are costs and subscriptions handled?

Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

What are the steps to begin working with this therapist?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteem Depression Coping with life changes

Also works with

AddictionsLGBTTrauma and abuse GriefIntimacy-related issuesBipolar disorderADHD

Additional focus areas

Attachment issuesCodependencyCommunication problemsDrug and alcohol addictionFamily of origin issuesIsolation / lonelinessPost-traumatic stressSelf-love

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

3+ years

Licensed

Utah

Languages

English

What Rachel can help with

Rachel Williams works with clients on stress and anxiety, parenting issues, self esteem, depression, and coping with life changes.

Rachel works with individuals that experience a wide range of hardships including PTSD, depression, anxiety, and various forms of relationship issues.

How Rachel approaches therapy

Rachel's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy.

Experience and training

Rachel is a Licensed Clinical Social Worker practicing in Utah.