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LMHC

Rachel Wollmann, LMHC

  • Experience15 years
  • LocationHawaii
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Existential Therapy
  • LanguagesEnglish and Korean
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About Rachel

Rachel Wollmann is an LMHC based in Hawaii who helps clients navigate stress, anxiety, depression, trauma, relationship concerns, ADHD, and related challenges. She draws on fifteen years of clinical experience and centers therapy on each person's strengths and prior successes to build confidence and real-world coping skills.

Background and approach

Rachel also supports people facing grief, addictions, intimacy-related issues, sleeping problems, bipolar concerns, and caregiving fatigue, and she addresses specific focus areas such as hoarding, OCD-related obsessions and compulsions, and phobias. Her approach blends person-centered listening with techniques from existential therapy, EMDR, mindfulness, and motivational interviewing to tailor sessions to what a client needs in the moment.

Rachel has a background that includes work as a Christian missionary, and she integrates Christian faith into counseling when clients want that perspective included. She is fluent in English and Korean and welcomes people seeking a compassionate, strengths-based path to emotional healing and relationship repair.

Therapeutic approaches and online care that adapt to your needs

Client-centered therapy focuses on empathic listening and creating space for people to explore their thoughts and feelings at their own pace; this approach helps when someone needs validation and a collaborative environment to build self-understanding. EMDR is a structured method used to process traumatic memories and reduce their emotional intensity, and it can be useful for people coping with past trauma and abuse. Mindfulness therapy teaches present-moment awareness and practical skills for managing anxiety, stress, and reactivity through breathing and attention practices.

Choosing the right approach is part of the therapeutic process, and the therapist works together with each person to identify methods that fit their goals, values, and preferences. Sessions may blend elements from different approaches so that care evolves as needs change.

Online therapy offers flexible access through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to continue work from home or while traveling. These options allow licensed professionals to match communication style and frequency to what helps a person make steady progress.

Frequently asked questions

What kinds of concerns does Rachel address?
She works with a wide range of issues including stress, anxiety, depression, relationship and intimacy-related concerns, trauma and abuse, ADHD, grief, addictions, sleeping problems, bipolar issues, and compassion fatigue, plus hoarding, OCD-related obsessions and compulsions, and phobias.
How would you describe the therapeutic style clients can expect?
Therapy is strengths-based and client-centered, emphasizing listening and collaboration while drawing from existential perspectives, mindfulness practices, and other tailored interventions to help clients move toward meaningful change.
What is Rachel's professional background and experience?
She has 15 years of clinical experience and has worked as a Christian missionary, which informs her ability to integrate faith into counseling when clients request that approach.
Where is Rachel licensed and practicing?
Rachel is a licensed mental health counselor in Hawaii with the credential HI LMHC MHC-182 and practices from that location.
Does Rachel offer sessions in languages other than English?
Yes, she speaks both English and Korean and can conduct therapy in either language.
What session formats are available for online work?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are sessions priced and paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

AddictionsFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementBipolar disorderCompassion fatigueADHD

Additional focus areas

HoardingObsessions, compulsions, and OCDPhobias

Therapeutic approaches

Client-Centered TherapyExistential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

15+ years

Licensed

Hawaii

Languages

English, Korean

What Rachel can help with

Rachel Wollmann works with clients on stress and anxiety, relationship issues, trauma and abuse, self esteem, and depression.

Rachel works with people of all ages.

How Rachel approaches therapy

Rachel's clinical approaches include Client-Centered Therapy, Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Rachel is a Licensed Mental Health Counselor practicing in Hawaii, with 15 years of clinical experience.