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LMFT

Rachelle Anderson, LMFT

  • Experience27 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Rachelle

Rachelle Anderson is an LMFT based in Florida who draws on 27 years of clinical experience to support people facing a wide range of life challenges.

Background and approach

She combines evidence-informed strategies with a compassionate, client-centered stance to help clients manage stress, anxiety, mood concerns such as depression and bipolar symptoms, and difficulties related to relationships and intimacy. Rachelle also focuses on ADHD, addictions, grief, and career-related concerns while addressing issues of self-esteem and coping with life changes.

Her work integrates practical skills with deeper exploration, using approaches like Cognitive Behavioral Therapy and Emotionally-Focused Therapy alongside Acceptance and Commitment Therapy to promote clearer thinking, healthier connections, and values-driven action. Rachelle creates a space where clients can examine patterns, build coping strategies, and practice new ways of relating to themselves and others.

With experience across many areas including adoption and foster care, attachment concerns, autism spectrum issues, and caregiver stress, she offers tailored support informed by nearly three decades in the field.

Clients who seek coaching-style guidance or help navigating addiction, communication problems, body image, or life transitions will find a therapist who prioritizes collaboration and practical outcomes while maintaining an empathetic approach to each person’s story.

Evidence-Based Approaches Delivered Online

Rachelle frequently uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on identifying unhelpful thoughts and patterns and developing practical skills to change behaviors and reduce distress, which can help with anxiety, depression, and many everyday challenges. ACT emphasizes clarifying personal values and learning to accept difficult internal experiences while committing to meaningful action, which supports coping with life transitions, stress, and issues like ADHD-related challenges.

Finding the right therapeutic approach is treated as a collaborative process. Rachelle will discuss goals, preferences, and responses to different strategies during early sessions and adjust the plan as therapy progresses so the approach aligns with each person’s needs and priorities.

Online therapy with Rachelle is offered via video calls, phone sessions, live chat, and text-based messaging, which makes scheduling more flexible and allows clients to engage from locations that suit their lives. These formats support ongoing skill practice, brief check-ins, and deeper sessions, providing multiple ways to stay connected to therapy while balancing other commitments.

Frequently asked questions

What concerns does this therapist commonly address?
Rachelle works with stress, anxiety, depression, bipolar symptoms, relationship and intimacy issues, grief, addiction, ADHD, self-esteem, career worries, and many related topics.
Which therapeutic styles does she use in sessions?
She blends approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and Solution-Focused Therapy to match client needs and goals.
How long has she been practicing?
Rachelle has 27 years of experience providing clinical services and coaching-oriented support across a broad range of concerns and populations.
What are her credentials and where is she licensed?
She is a licensed marriage and family therapist, practicing as FL LMFT MT1783 in Florida.
Does she offer services in languages other than English or accept international clients?
Sessions are offered in English only, and she is not currently accepting international clients.
What session formats are available for therapy?
Rachelle provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is pricing handled for sessions?
Cost varies with location and therapist availability; services are delivered through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesCareer difficultiesBipolar disorderDepressionCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDependent personalityDivorce and separationDrug and alcohol addictionEating and food-related issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaHIV / AIDSHoardingInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Solution-Focused Therapy

Experience

27+ years

Licensed

Florida

Languages

English

What Rachelle can help with

Rachelle Anderson works with clients on stress and anxiety, relationship issues, parenting issues, self esteem, and coping with life changes.

Rachelle works with individuals through life's complex challenges.

Rachelle works with clients navigating stress, relationship dynamics, self-esteem, and significant life transitions.

How Rachelle approaches therapy

Rachelle's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Solution-Focused Therapy.

Experience and training

Rachelle is a Licensed Marriage and Family Therapist practicing in Florida, with 27 years of clinical experience.