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LPC

Rae Carnevale, LPC

  • Experience7 years
  • LocationColorado
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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Check the available next steps for working with Rae online.

About Rae

Rae Carnevale is an LPC based in Colorado who blends collaborative, person-focused care with evidence-based techniques to address stress, anxiety, depression, trauma, career concerns, and ADHD. With seven years of clinical experience, she emphasizes practical skill-building alongside emotional exploration, helping clients develop greater self-awareness and resilience.

Background and approach

Her work draws on cognitive behavioral strategies, dialectical behavior therapy skills, mindfulness, motivational interviewing, and solution-focused methods to tailor support to each person's needs. Rae aims to offer a nonjudgmental, respectful space where clients can examine identity, process difficult experiences, and practice concrete tools for day-to-day challenges.

Available for evening and weekend appointments, Rae structures sessions to fit busy schedules and offers multiple online communication options. She encourages a collaborative therapy style that centers client goals and preferences while applying structured approaches to manage symptoms and improve coping and communication.

Practical approaches for online therapy and skill building

Rae incorporates cognitive behavioral therapy and dialectical behavior therapy into online work in ways that translate well to remote formats. CBT focuses on identifying and changing unhelpful thoughts and behaviors, offering structured exercises and homework that can be practiced between sessions to address anxiety, depression, and ADHD-related challenges. DBT provides skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be taught through sessions and reinforced with real-time coaching via messaging.

Finding the right approach is a collaborative process, and Rae partners with clients to determine which methods best match their needs, goals, and personal preferences. Together they review what techniques feel most useful and adjust the plan over time to emphasize skills training, mindfulness practice, or problem-solving as appropriate.

Online therapy with Rae is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These formats make it easier to attend sessions during evenings and weekends and to use shorter, focused contacts for skills practice and check-ins between full sessions.

Frequently asked questions

What concerns does this therapist commonly address?
Rae works with stress, anxiety, trauma and abuse, career issues, depression, and ADHD, among other related areas such as communication difficulties and impulsivity.
What is Rae's general therapeutic style?
She practices a collaborative, client-centered approach that combines practical skill building with evidence-based therapies to help clients meet their goals.
How much clinical experience does the therapist have?
Rae has seven years of professional experience providing mental health support in clinical settings.
What credentials and location are listed for this clinician?
The clinician holds the credential LPC with licence details CO LPC LPC.0019569 and is based in Colorado.
In which languages can clients work with Rae?
Sessions are conducted in English and she is not accepting international clients at this time.
Which session formats are available for appointments?
Rae offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How is cost handled for therapy with this clinician?
Cost varies based on location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseCareer difficultiesDepressionADHD

Additional focus areas

Communication problemsImpulsivityIntellectual disabilityPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

7+ years

Licensed

Colorado

Languages

English