FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LMFT

Randi Nowell, LMFT

  • Experience3 years
  • LocationAlabama
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • LanguagesEnglish
View booking options

Check the available next steps for working with Randi online.

About Randi

Randi Nowell is an LMFT who draws on evidence-based therapeutic techniques to help people navigate stress, anxiety, trauma, ADHD, and related concerns. She emphasizes clear, relatable communication and often uses analogies to make complex ideas easier to grasp.

Background and approach

With three years of clinical experience, Randi focuses on creating a collaborative space where clients can examine their feelings, patterns, and relationships. Her work includes attention to self-esteem, depression, and a range of other concerns such as autism and Asperger syndrome, dissociation, communication problems, and post-traumatic stress.

Randi adapts interventions to each person’s needs, aiming to strengthen coping skills, clarify goals, and promote self-understanding. She brings an approachable style to therapy while maintaining professional standards as a licensed marriage and family therapist in Alabama (AL LMFT L729).

Evidence-Based Approaches and Online Care

Randi uses clear, evidence-based techniques to guide therapeutic work. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and behaviors and replacing them with more effective strategies; this can help with anxiety, depression, ADHD-related challenges, and stress management. Narrative-informed methods invite clients to explore the stories they tell about themselves and to reframe those narratives in ways that support growth and resilience.

Finding the right therapeutic approach is a collaborative process. The therapist will work with each client to assess needs, preferences, and goals and then adapt techniques so they fit the person’s situation rather than imposing a fixed method. This shared planning helps ensure that interventions feel relevant and practical.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility. These formats allow clients to access licensed professionals from different locations within Alabama and to choose the communication style that best suits their schedule and comfort level. The varied options support ongoing work even when life is busy or circumstances change.

Frequently asked questions

What kinds of concerns does this therapist address?
Randi works with stress, anxiety, trauma and abuse, self-esteem, depression, and ADHD, along with related areas like autism and Asperger syndrome, communication problems, and post-traumatic stress.
How would you describe the therapeutic style used?
The practice emphasizes evidence-based techniques and clear, relatable communication, using analogies and tailored interventions to help clients understand patterns and build skills.
What is the clinician’s background and experience level?
The clinician holds three years of professional experience working with a variety of mental health concerns and therapeutic approaches rendered in practice.
Where is the therapist licensed to practice?
The therapist is licensed as an LMFT in Alabama under the designation AL LMFT L729.
In what language are sessions offered?
Therapy sessions are offered in English and the clinician is not currently accepting international clients.
What session formats are available for remote care?
Clients can work via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are fees and payment structured?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD

Additional focus areas

Autism and Asperger SyndromeCommunication problemsDissociationDivorce and separationFamily problemsGender dysphoriaIntellectual disabilityLife purposePost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveWomen's issues

Experience

3+ years

Licensed

Alabama

Languages

English