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LCSW

Raquel Aspuru, LCSW

  • Experience5 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
  • LanguagesEnglish and Spanish
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About Raquel

Raquel Aspuru is an LCSW practicing in Florida who blends practical, respectful care with a straightforward, compassionate style. She focuses on helping people manage concerns such as stress, anxiety, depression, trauma and abuse, addiction, grief, relationship and intimacy issues, and ADHD among other life challenges.

Background and approach

With five years of professional experience she draws on evidence-based approaches to support clients through transitions, coping struggles, and growth-oriented work. Her sessions emphasize acceptance, kindness, and a collaborative spirit, aiming to empower individuals to move toward healthier routines and clearer decision making.

Raquel uses client-centered techniques alongside cognitive behavioral therapy and mindfulness strategies to address patterns of thinking, emotional regulation, and daily functioning. She welcomes conversations about career strain, parenting and caregiver stress, body image, and complex mood or behavioral concerns while maintaining a grounded, real-world approach.

Whether a person seeks short-term coaching-style guidance or longer-term therapeutic support, Raquel frames progress as a partnership. She invites those ready to take steps toward wellbeing to begin with a simple intake and scheduling process, offering services in English and Spanish for clients located in Florida.

Therapeutic Approaches and Flexible Online Care



Client-centered therapy focuses on the individual's experience and emphasizes empathy, acceptance, and collaboration to help people explore their goals and values. It is often helpful for building self-awareness, increasing motivation for change, and creating a supportive environment for addressing stress, grief, or relationship concerns. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thought patterns and behaviors, making it useful for anxiety, depression, ADHD-related challenges, and coping with life changes. Mindfulness therapy encourages present-moment awareness and emotional regulation through simple attention and breathing practices, which can ease rumination and improve stress management.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Over initial sessions the therapist will discuss options, try techniques, and adjust the plan so the work aligns with what the client hopes to achieve.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for varied schedules and comfort levels. These formats can make it easier to access consistent support without travel, accommodate busy lives, and allow for a mix of brief check-ins and longer therapy sessions as needed.

Frequently asked questions

What kinds of concerns does this therapist address?
Areas of focus include stress, anxiety, depression, trauma and abuse, addictions, grief, relationship and intimacy issues, ADHD, and a wide range of related life challenges.
How would you describe the therapeutic style used?
The approach is down-to-earth and client-centered, emphasizing respect, kindness, and a collaborative atmosphere while incorporating practical techniques from CBT and mindfulness.
What is the clinician's professional background?
She is a licensed clinical social worker with five years of experience working with diverse mental health and life concerns.
Where is the therapist licensed and located?
The clinician holds an LCSW license in Florida (FL LCSW SW19488) and practices from that state.
Can sessions be conducted in languages other than English?
Sessions are available in English and Spanish to accommodate clients who prefer either language.
What session formats are offered for remote therapy?
Clients may meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are fees and payment structured for therapy?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

5+ years

Licensed

Florida

Languages

English, Spanish

What Raquel can help with

Raquel Aspuru works with clients on stress and anxiety, relationship issues, family conflicts, trauma and abuse, and depression.

How Raquel approaches therapy

Raquel's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Raquel is a Licensed Clinical Social Worker practicing in Florida, with 5 years of clinical experience.

Therapy style

Raquel aims to support and empower you.