LMHC

Rebecca Heald, LMHC

Experience11 years
LocationFlorida
Focus areasADHD, Stress and Anxiety, and Trauma and abuse
Therapy approachesAcceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)

Check the available next steps for working with Rebecca online.

About Rebecca

Rebecca Heald is a Licensed Mental Health Counselor (LMHC) with 11 years of clinical experience who draws on evidence-based approaches to help clients navigate stress, anxiety, trauma, and life transitions.

Background and approach

She blends practical strategies from Cognitive Behavioral Therapy and Solution-Focused methods with mindfulness and Acceptance and Commitment Therapy to tailor a plan that fits each person’s goals and values. Rebecca emphasizes building clear, achievable steps and skills for managing mood, impulsivity, sleeping problems, and relationship or communication challenges.

Her practice addresses a broad range of concerns including ADHD, depression, bipolar symptoms, grief, self-esteem, parenting conflicts, and intimacy-related issues. Rebecca also supports work on forgiveness, guilt and shame, life purpose, and sexuality.

In sessions she collaborates with clients to set priorities, identify target behaviors, and practice tools such as distress management, grounding, and cognitive reframing so progress feels tangible and trackable. Located in Florida and practicing in English, Rebecca offers a professional, practical approach that combines short-term solution work with deeper trauma-focused techniques when needed.

She aims to help clients clarify their values, reduce unhelpful patterns, and develop sustainable strategies for everyday life.

Therapeutic Approaches and Online Care That Fit Your Life

Rebecca frequently relies on Cognitive Behavioral Therapy to help clients notice and change unhelpful thinking and behavior patterns; this approach is practical for anxiety, depression, sleep difficulties, and problems with impulsivity. She also uses Acceptance and Commitment Therapy, which focuses on clarifying personal values and building committed actions despite difficult thoughts or feelings, often helpful for stress, life transitions, and ongoing mood challenges.

Deciding which approach to use is collaborative. Rebecca works with each person to identify goals, preferences, and the challenges they want to address, then tailors a blend of methods so treatment feels relevant and manageable rather than one-size-fits-all. Adjustments are made over time based on what is helpful for the client.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to increase flexibility for scheduling and day-to-day accessibility. These formats make it possible to practice skills between sessions, check in more easily when challenges arise, and arrange care around work, school, or family commitments while working with licensed professionals.

Frequently asked questions

What concerns does Rebecca commonly address?

Her practice covers stress, anxiety, trauma and abuse, ADHD, depression, bipolar symptoms, grief, self-esteem issues, relationship and family problems, parenting challenges, anger, career concerns, intimacy-related issues, sleeping difficulties, and compassion fatigue.

What therapeutic styles are used in sessions?

Rebecca uses a mix of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy to match interventions to client goals.

How long has she been practicing clinically?

She has 11 years of clinical experience as a licensed mental health professional working with a range of concerns and therapeutic approaches.

What are her credentials and where is she based?

She is a Licensed Mental Health Counselor with the designation FL LMHC MH19159 and she practices in Florida.

Does she offer services in other languages or accept international clients?

Sessions are provided in English and she is not currently accepting international clients.

Which session formats are available for therapy?

Rebecca offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are costs and billing handled?

Session cost varies with location and therapist availability, and services are delivered via a subscription model that can be canceled at any time.

What steps are involved in beginning therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Coping with life changes ADHD

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCompassion fatigue

Additional focus areas

Communication problemsFamily problemsForgivenessGuilt and shame Impulsivity Life purposeSelf-loveSexuality

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

Florida

Languages

English

What Rebecca can help with

Rebecca Heald works with clients on stress and anxiety, trauma and abuse, self esteem, coping with life changes, and ADHD.

Rebecca has been working with youth for over 20 years.

Rebecca has supported teens facing academic motivation, anxiety, depression, changes in family dynamics, college and career goal setting, grief, parenting conflicts, relationship issues, self-regulation, and trauma recovery.

How Rebecca approaches therapy

Rebecca's clinical approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Rebecca is a Licensed Mental Health Counselor practicing in Florida, with 11 years of clinical experience.