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LCSW

Rebecca Holland, LCSW

  • Experience12 years
  • LocationIllinois
  • Focus areasADHD, Stress and Anxiety, and Anger
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
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Check the available next steps for working with Rebecca online.

About Rebecca

Rebecca Holland is an LCSW who supports people navigating stress, anxiety, depression, anger, ADHD, relationship concerns, trauma, grief, and a wide range of mood and life challenges.

Background and approach

With 12 years of clinical experience in Illinois, she draws on evidence-based methods to help clients build practical skills for managing emotions, improving sleep and eating patterns, and coping with life transitions such as separation, caregiving pressures, or changes in identity and purpose.

Her practice emphasizes collaborative care that recognizes each person as the expert on their own life while offering structure, tools, and encouragement. Techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy are paired with mindfulness strategies to reduce overwhelm, address panic and mood symptoms, and strengthen communication and self-regulation.

Rebecca focuses on measurable progress while honoring the complexities of attachment, body image, shame, and recovery from trauma. She works in English and holds Illinois licensure (IL LCSW 149015342).

Prospective clients are invited to begin with a brief matching process to find a schedule that fits their needs and to explore an approach tailored to their goals and strengths.

Approaches for Building Skills and Resilience Online

Rebecca commonly uses Cognitive Behavioral Therapy to help clients identify and change patterns of thinking and behavior that contribute to anxiety, depression, and problems like panic or difficulty sleeping; CBT emphasizes practical exercises and homework to create measurable shifts. She also integrates Dialectical Behavior Therapy techniques to strengthen emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for managing strong emotions, impulsivity, or relationship conflicts.

Finding the right approach is treated as a collaborative process. The therapist works with each person to explore which methods fit their needs, goals, and personal preferences, adjusting strategies over time to match progress and life changes rather than relying on a one-size-fits-all plan.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to offer flexibility for different schedules and comfort levels. These formats make it easier to maintain consistency in treatment, access support from home or work, and use skills in real-life contexts while coordinating scheduling and follow-up in ways that suit the client.

Frequently asked questions

What concerns does Rebecca commonly address?
She supports people with stress, anxiety, depression, anger, ADHD, trauma and abuse, grief, relationship and family issues, addictions, sleep and eating problems, bipolar and panic disorders, and other mood-related challenges.
What is her therapeutic style and approach?
Her work blends structured, skills-based approaches with a collaborative stance, using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques to build coping skills and emotional regulation.
How much clinical experience does she have?
She brings 12 years of professional experience working with a variety of mental health and life concerns in clinical settings.
Where is she licensed and practicing?
She is licensed in Illinois as an LCSW, holding license number IL LCSW 149015342 and provides services from that jurisdiction.
Does she offer services in other languages or accept international clients?
Sessions are conducted in English and she is not currently accepting international clients.
What session formats are available?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How are sessions priced and billed?
Cost varies with location and therapist availability, and sessions are arranged through a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefEating disordersSleeping disordersParenting issuesBipolar disorderADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness Therapy

Experience

12+ years

Licensed

Illinois

Languages

English

What Rebecca can help with

Rebecca Holland works with clients on stress and anxiety, anger management, self esteem, depression, and coping with life changes.

Rebecca works with clients with stress and anxiety, anger management, motivation, and self esteem.

How Rebecca approaches therapy

Rebecca's clinical approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy.

Experience and training

Rebecca is a Licensed Clinical Social Worker practicing in Illinois, with 12 years of clinical experience.