LMFT
Rebecca Marrs, LMFT
- Experience10 years
- LocationCalifornia
- Focus areasADHD, Stress and Anxiety, and Relationship
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Rebecca online.
About Rebecca
Rebecca Marrs is a Licensed Marriage and Family Therapist with a decade of experience in the mental health field. She draws on ten years of clinical work to support people navigating anxiety, depression, trauma, grief, relationship and intimacy concerns, ADHD, and a range of life transitions.
Background and approach
Rebecca trained to blend practical strategies with compassionate listening so clients feel understood while developing skills to manage symptoms and move toward their goals. Her approach emphasizes collaboration and clear goals; an intake conversation and mental status exam are part of the initial work to clarify what brought someone to therapy and what they hope to change.
Rebecca uses evidence-informed methods such as cognitive behavioral techniques, mindfulness, solution-focused planning, and trauma-informed care to tailor sessions to each person’s needs. She offers services in California and conducts sessions in English.
Rebecca aims to create a respectful, validating space where clients can explore challenges and have an active role in shaping their therapy experience.
Online approaches that combine skills and compassion
Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship where the person’s priorities guide the work; this approach helps when people need a safe space to explore feelings and make meaning of difficult experiences. Cognitive Behavioral Therapy (CBT) teaches practical strategies to identify and change unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and stress-related concerns. Trauma-Focused Therapy attends directly to the effects of trauma by helping individuals process traumatic memories and develop coping skills to reduce symptoms and improve daily functioning.
Finding the right approach is a collaborative process. Rebecca will work with clients to assess needs, goals, and preferences and then recommend techniques or a blend of methods that fit the situation. Adjustments are made over time so the plan aligns with what is most helpful for the person in session and between sessions.
Online therapy via video calls, phone sessions, live chat, or text-based messaging can make it easier to fit care into a busy life and to maintain continuity across locations in California. These formats provide flexibility for scheduling, allow for different communication styles, and support ongoing work between meetings through messaging and check-ins with licensed professionals and therapists.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
California
Languages
English
What Rebecca can help with
Rebecca Marrs works with clients on stress and anxiety, relationship issues, trauma and abuse, grief, and depression.
Rebecca works with individuals ranging from infancy, childhood, adolescents, and adulthood.
How Rebecca approaches therapy
Rebecca's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
Experience and training
Rebecca is a Licensed Marriage and Family Therapist practicing in California, with 10 years of clinical experience.