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LPC

Rebecca O'Neal, LPC

  • Experience20 years
  • LocationTexas
  • Focus areasADHD, Relationship, and Family
  • LanguagesEnglish
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Check the available next steps for working with Rebecca online.

About Rebecca

Rebecca O'Neal draws on two decades of counseling experience to support people navigating stress, anxiety, relationship challenges, grief, parenting concerns, career questions, self-esteem issues, depression, life transitions, and ADHD.

Background and approach

She combines a background in elementary school counseling with a year working in special education to create a practical, compassionate approach that prioritizes clear goals and everyday coping skills. Rebecca holds a Master's Degree in Counseling from the University of Houston-Clear Lake and is a Licensed Professional Counselor in Texas (TX LPC 59176).

Her work emphasizes collaboration and skill-building, helping clients identify patterns, strengthen routines, and develop tools that fit their daily lives. Rebecca adapts her focus to the needs presented in sessions, offering strategies for emotional regulation, communication, and problem solving.

Her long clinical history in educational settings informs an understanding of developmental contexts and the pressures faced by caregivers and professionals managing competing demands. Clients seeking flexible support will find she offers multiple online formats to accommodate busy schedules and changing circumstances.

Rebecca aims to make therapy accessible and relevant by tailoring interventions to each person's priorities and pace.

Evidence-informed techniques and flexible online care



Rebecca uses evidence-based therapeutic techniques that focus on building concrete skills and improving daily functioning. Cognitive-behavioral approaches help identify unhelpful thoughts and behaviors and replace them with practical strategies for managing anxiety, depression, and stress. Behavioral and skills-based methods emphasize routine, organization, and stepwise changes that can be particularly useful for people coping with ADHD, life transitions, or chronic stress.

Finding the right combination of approaches is part of the therapeutic process. Rebecca works collaboratively with each client to explore methods that fit their goals, preferences, and life context, adjusting techniques over time as progress and needs evolve. This collaborative stance helps tailor interventions to what works best in a client's everyday life.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These formats make it easier to schedule appointments around work, family, and other commitments while maintaining continuity of care. Licensed professionals can use these tools to deliver goal-focused therapy, teach coping skills, and support problem solving in ways that integrate into a client's routine.

Frequently asked questions

What concerns does Rebecca address?
She works with stress, anxiety, relationship and family issues, grief, parenting, self-esteem, career concerns, depression, coping with life changes, and ADHD.
What is her therapeutic style like?
Her approach is collaborative and skills-focused, emphasizing practical strategies for emotion regulation, communication, and problem solving tailored to each client's goals.
How long has she been practicing?
Rebecca brings 20 years of experience as an elementary school counselor plus one year in special education counseling to her clinical work.
What credentials and location are listed for this therapist?
She holds a Master's Degree in Counseling from the University of Houston-Clear Lake and is a Licensed Professional Counselor in Texas (TX LPC 59176).
Does she offer services in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available?
Rebecca offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Relationship issuesFamily conflicts

Also works with

Stress, AnxietyGriefParenting issuesSelf esteemCareer difficultiesDepressionCoping with life changesADHD

Experience

20+ years

Licensed

Texas

Languages

English

About

Rebecca O'Neal is a Licensed Professional Counselor practicing in Texas, with 20 years of experience, not currently accepting new clients.