LMHC
Dr. Rebecca Sinclair, LMHC
- Experience30 years
- LocationFlorida
- Focus areasADHD, Stress and Anxiety, and Addictions
- Therapy approachesCognitive Behavioral Therapy (CBT) and Mindfulness Therapy
Check the available next steps for working with Rebecca online.
About Rebecca
Dr. Rebecca Sinclair brings three decades of clinical experience to her practice in Florida, working with a broad range of concerns including stress, anxiety, addictions, self-esteem, depression, trauma and abuse, grief, intimacy-related issues, anger, career challenges, bipolar disorder, coping with life changes, coaching, compassion fatigue, and ADHD.
Background and approach
She trained with a Master of Science in Counseling and later earned a Doctor of Education in Counseling Psychology, and she holds the Florida LMHC credential (mh12913). Her approach centers on evidence-based Cognitive Behavioral Therapy combined with elements of Mindfulness Therapy and humanistic principles, with treatment tailored to each person’s values, strengths, and spiritual perspective.
Over her career she has worked in multiple settings with adults, children, and adolescents and has focused on substance abuse treatment and intimate partner violence among other clinical areas. Dr.
Sinclair emphasizes applying clients’ existing beliefs and resources to build practical strategies and reach goals identified in collaboration with the therapist. Clients can expect a thoughtful, research-informed practitioner who adapts interventions to individual needs while drawing on long-term clinical experience and a collaborative stance.
Therapeutic Approaches and Online Access
Dr. Sinclair commonly uses Cognitive Behavioral Therapy to help clients recognize and change unhelpful thinking and behavior patterns; this approach is often useful for anxiety, depression, stress, and many daily coping challenges. She also incorporates Mindfulness Therapy practices to help people develop present-moment awareness and emotional regulation skills, which can reduce reactivity and improve focus.Choosing the right approach tends to be a collaborative process. The therapist works with clients to identify goals, preferences, and life circumstances, then adapts techniques from CBT, mindfulness, and humanistic practice to form a personalized plan that aligns with what the client wants to achieve.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for varied schedules and comfort levels. These formats make it easier to maintain continuity during life transitions or busy periods and allow clients to connect from different locations within the therapist's practice area. The combination of evidence-informed methods and multiple remote formats aims to make meaningful therapeutic work accessible and practical for each person.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
30+ years
Licensed
Florida
Languages
English
What Rebecca can help with
Dr. Rebecca Sinclair works with clients on stress and anxiety, addictions, self esteem, and depression.
Rebecca has worked with adults, children, and adolescents.
Rebecca has worked with intimate partner violence survivors.
How Rebecca approaches therapy
Rebecca's clinical approaches include Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy.
Experience and training
Rebecca is a Licensed Mental Health Counselor practicing in Florida, with 30 years of clinical experience.