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LPCC

Rebecca Zabinski, LPCC

  • Experience13 years
  • LocationMinnesota
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Rebecca

Rebecca Zabinski is a licensed professional clinical counselor (LPCC) practicing in Minnesota with 13 years of therapeutic experience. She works with adolescents and adults and has supported people facing a broad range of concerns including depression, anxiety, trauma and abuse, relationship challenges, ADHD, grief, and life transitions.

Background and approach

Her background also includes work with adoption and foster care issues, autism and Asperger syndrome, chronic illness and caregiver stress, and a variety of attachment and communication difficulties. Her style is described as warm, interactive, and respectful, emphasizing sensitivity and compassion.

She blends evidence-based methods such as cognitive behavioral therapy with client-centered and attachment-informed perspectives, along with mindfulness and motivational techniques, to shape treatment around each person’s needs. Rebecca focuses on building confidence, practical coping skills, and clearer interpersonal patterns while tailoring sessions to the individual’s priorities.

Clients who value collaborative, nonjudgmental support for change may find her approach a good fit.

How Rebecca’s Approaches Translate to Online Therapy

Attachment-informed work emphasizes exploring relational patterns and early bonds to help people understand how relationships affect current feelings and behavior. In online sessions this approach can support people who want to improve connection, communication, and attachment dynamics through reflective conversations and skill-building.

Cognitive behavioral therapy focuses on identifying unhelpful thoughts and behaviors and practicing practical strategies to change them. It is well suited to video or phone sessions for working on symptoms such as anxiety, depression, sleep problems, and challenges related to ADHD by introducing concrete tools and homework exercises.

Finding the right approach is part of the therapeutic process and Rebecca treats that as a collaborative effort. She works together with each person to explore goals, preferences, and what feels most useful, adapting methods over time so treatment aligns with the client’s needs and pace.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or to choose a format that feels most comfortable. These options can increase accessibility for clients across Minnesota who prefer remote care while still receiving structured, licensed professional support.

Frequently asked questions

What kinds of concerns does Rebecca address in therapy?
She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship and family difficulties, ADHD, addictions, grief, sleep problems, parenting challenges, and coping with life changes.
What is her therapeutic approach and style?
Her style is warm and interactive, combining client-centered care with cognitive behavioral techniques, attachment-informed perspectives, mindfulness, narrative strategies, and motivational interviewing to meet each person’s needs.
How much clinical experience does she have?
She brings 13 years of experience as a counselor and therapist working with adolescents and adults across many presenting concerns.
What credentials and location should I know about?
Rebecca holds an LPCC license in Minnesota, listed as MN LPCC cc02194, and she practices in that state.
Can non-English speakers work with her or are international clients accepted?
She offers services in English and is not currently accepting international clients.
In what session formats does she work with clients?
Sessions are available as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How does payment and cost work for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

AddictionsLGBTGriefSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

13+ years

Licensed

Minnesota

Languages

English

What Rebecca can help with

Rebecca Zabinski works with clients on stress and anxiety, relationship issues, family conflicts, trauma and abuse, and depression.

How Rebecca approaches therapy

Rebecca's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.

Experience and training

Rebecca is a Licensed Professional Clinical Counselor practicing in Minnesota.