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LCSW

Rebekah Smith, LCSW

  • Experience4 years
  • LocationMaine
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Rebekah

Rebekah Smith is an LCSW who draws on evidence-informed methods to help people navigate stress, anxiety, relationship challenges, and the impacts of trauma and abuse.

Background and approach

With four years of professional practice licensed in Maine, she combines practical tools and empathic listening to support clients as they explore patterns, build coping skills, and pursue meaningful change.

Her work emphasizes collaboration and respect for each person's experience, creating a space where concerns about depression, grief, eating and sleeping, bipolar mood issues, and ADHD can be addressed alongside everyday life stresses.

She also attends to a wide range of related concerns including parenting and blended family issues, adoption and foster care matters, substance-related problems, codependency, and challenges stemming from family of origin.

Rebekah integrates approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based techniques, Client-Centered methods, and Dialectical Behavior Therapy to tailor interventions to what a client most needs. New clients are welcomed to take the first step toward therapy by completing a short matching questionnaire and scheduling according to availability.

Therapeutic Approaches and Online Care

Rebekah frequently draws from Acceptance and Commitment Therapy (ACT), which helps people clarify personal values and develop psychological flexibility by practicing mindful awareness and committed action toward meaningful goals. She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thought patterns and behaviors, a practical approach that supports work on anxiety, mood concerns, and coping strategies. Attachment-Based Therapy appears in her work when relational patterns and early relationship experiences are relevant, helping clients explore how connections shape emotional responses and current relationships.

Choosing the right approach is treated as a collaborative process. The therapist will work with each person to consider goals, preferences, and what feels most effective in early sessions, adjusting methods over time to match what supports progress and comfort.

Online therapy with Rebekah is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These formats allow scheduling around busy lives, reduce travel time, and make it easier to maintain continuity of care when routines change, while still focusing on practical skill-building and relational work guided by licensed professionals.

Frequently asked questions

What concerns does Rebekah commonly address?
She works with a broad range of issues including stress, anxiety, relationship and family problems, trauma and abuse, depression, grief, eating and sleeping concerns, bipolar mood issues, and ADHD among other life challenges.
What therapeutic style can I expect in sessions?
Sessions emphasize collaboration, empathic listening, and practical skill-building. Rebekah blends techniques from ACT, CBT, DBT, attachment-based work, and client-centered approaches to fit individual needs.
How much clinical experience does she have?
She has four years of professional experience as a licensed social worker helping clients with a range of mental health and relational concerns.
Where is she licensed and what are her credentials?
Rebekah is licensed in Maine and holds the credential ME LCSW LC17904.
Can sessions be conducted in other languages or with international clients?
Services are provided in English only, and she is not currently accepting international clients.
What session formats are available for working together?
Appointments can be scheduled as video calls, phone sessions, live chat, or through text-based messaging, offering several ways to engage depending on client preference.
How are costs and billing handled?
Session cost varies with location and therapist availability and uses a subscription model that can be canceled at any time; exact pricing depends on those factors.
What is the process for beginning therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

GriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Adoption and foster careAging and geriatric issuesAvoidant personalityBlended family issuesCodependencyCommitment issuesCoping with natural or human-caused disasterDependent personalityDissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesHIV / AIDSHoardingHospice and end-of-life counselingJealousyMulticultural concernsObsessions, compulsions, and OCDPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPrejudice and discriminationSeasonal Affective Disorder (SAD)Sexual assault and abuseTraumatic brain injuryTrichotillomaniaYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingInternal Family Systems

Experience

4+ years

Licensed

Maine

Languages

English

What Rebekah can help with

Rebekah Smith works with clients on stress and anxiety, relationship issues, family conflicts, trauma and abuse, and depression.

Rebekah works with clients with stress and anxiety, relationship issues, family conflicts, and trauma and abuse.

How Rebekah approaches therapy

Rebekah's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, and Jungian Therapy.

Experience and training

Rebekah is a Licensed Clinical Social Worker practicing in Maine, with 4 years of clinical experience.