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LPC

Regina Garner, LPC

  • Experience25 years
  • LocationTexas
  • Focus areasADHD, Relationship, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Regina

Regina Garner is a Licensed Professional Counselor (LPC) in Texas with 25 years of clinical experience helping people navigate stress, anxiety, relationship and family challenges. She emphasizes a collaborative, nonjudgmental environment where clients can explore difficult feelings and regain motivation, self-esteem, and confidence.

Background and approach

Regina’s work addresses a broad range of concerns including grief, trauma and abuse, intimacy-related issues, parenting and career stresses, as well as mood conditions such as depression and bipolar disorder. Her practice blends practical skill-building with reflective exploration.

Regina draws on approaches like client-centered therapy to honor each person’s perspective, cognitive behavioral strategies to change unhelpful patterns, and mindfulness techniques to increase present-moment awareness. She also brings experience with DBT-informed skills and Jungian ideas when those frameworks fit a client’s goals.

Regina accepts international clients and offers flexible session options to accommodate varied schedules and life demands.

Therapeutic Approaches and Online Care

Regina commonly uses client-centered therapy and cognitive behavioral therapy to help people identify personal values, feel heard, and develop concrete skills to change patterns that cause distress. Client-centered work emphasizes empathy and collaboration so clients can explore feelings at their own pace, while CBT focuses on practical techniques to shift thoughts and behaviors that contribute to anxiety, depression, relationship strain, or ADHD-related challenges.

She also integrates dialectical behavior therapy-informed skills when emotional regulation, distress tolerance, or interpersonal effectiveness are priorities. These DBT techniques offer clear, teachable tools for managing intense emotions and improving communication in relationships. Together these approaches allow flexibility to match the method to the client’s goals rather than using a one-size-fits-all model.

Finding the right approach is a collaborative process; the therapist will work with each person to decide which combination of strategies fits their needs and preferences. Online sessions provide practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules, connect from different locations, and continue work between appointments when helpful.

Frequently asked questions

What kinds of concerns does Regina address?
She works with a wide range of issues including relationship and family conflict, grief, stress, anxiety, trauma and abuse, intimacy issues, parenting challenges, anger, self-esteem concerns, career questions, bipolar and depression, compassion fatigue, and ADHD.
How would you describe her therapeutic style?
Her approach is collaborative and client-centered, combining practical skill-building with reflective exploration using CBT, DBT-informed skills, mindfulness, and Jungian concepts when appropriate.
What background and experience does she bring?
She brings 25 years of professional experience supporting people through life transitions, family and relationship problems, motivation and confidence issues, and complex emotional concerns.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Texas, holding the TX LPC 20181 credential.
Can she work with people who live outside the United States?
Yes, she accepts international clients and offers services to people located outside the U.S.
What session formats are available with her?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and payment structured?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should someone do to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsGriefCoping with life changes

Also works with

Stress, AnxietyTrauma and abuseIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsParanoiaPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

25+ years

Licensed

Texas

Languages

English

What Regina can help with

Regina Garner works with clients on relationship issues, family conflicts, grief, and coping with life changes.

Regina works with stress and anxiety, relationship issues, and family conflicts.

Regina works with motivation.

How Regina approaches therapy

Regina's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Regina is a Licensed Professional Counselor practicing in Texas.

Therapy style

Regina aims to support you in that process.