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LCMHC

Regina Hughes, LCMHC

  • Experience14 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesCognitive Behavioral Therapy (CBT)
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Check the available next steps for working with Regina online.

About Regina

Regina Hughes is an LCMHC licensed in North Carolina with 14 years of clinical experience supporting people facing stress, anxiety, depression, ADHD, relationship and family challenges. She helps clients navigate parenting concerns, grief, trauma and addiction-related issues while addressing career stress, self-esteem, and intimacy-related matters.

Background and approach

Regina emphasizes practical strategies alongside emotional processing to help clients manage day-to-day struggles and life transitions. Her approach centers on creating a nonjudgmental space where clients can explore their thoughts and feelings openly.

Regina draws on Cognitive Behavioral Therapy (CBT) techniques to identify unhelpful patterns and develop skills for coping with anger, codependency, communication problems, and control issues. She also brings attention to blended family dynamics, caregiver stress, and forgiveness work when those areas arise.

Regina invites those ready to pursue change to take the first step and offers support through a collaborative, strength-focused process. She accepts international clients and provides multiple remote session formats to accommodate different schedules and needs.

CBT-informed Care and Online Flexibility

Regina uses Cognitive Behavioral Therapy (CBT) to help clients recognize and shift unhelpful thinking and behavior patterns; this approach often focuses on practical tools for managing anxiety, depression, ADHD-related challenges, and stress. CBT sessions may include examining automatic thoughts, testing assumptions, and practicing new coping skills between meetings to build day-to-day resilience.

She approaches treatment collaboratively, inviting clients to shape the goals and methods used in therapy. Finding the right approach is part of the work together, and Regina helps tailor strategies to a person's needs, preferences, and life circumstances rather than prescribing a single path up front.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase accessibility and make scheduling easier for busy lives or those in different locations. These formats allow for consistent check-ins, skills practice, and flexible communication so clients can engage in therapy in ways that fit their routines and comfort levels.

Frequently asked questions

What concerns does Regina commonly address?
She supports people with stress, anxiety, depression, ADHD, relationship and family issues, as well as grief, trauma, addictions, and intimacy-related concerns.
What is Regina's therapeutic style?
Her style is collaborative and nonjudgmental, focusing on practical skills and emotional exploration so clients can develop better coping and communication habits.
How much clinical experience does she have?
Regina has 14 years of professional experience working with a range of mental health and relationship challenges.
Where is Regina licensed and practicing?
She is licensed as an LCMHC in North Carolina with license number NC LCMHC 9369.
Which languages and client locations are supported?
Sessions are offered in English, and she accepts international clients in addition to those located in North Carolina.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How are costs and payments handled?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with Regina?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on her availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

Also works with

AddictionsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Blended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

14+ years

Licensed

North Carolina

Languages

English

About

Regina Hughes is a Licensed Clinical Mental Health Counselor practicing in North Carolina, with 14 years of experience, currently accepting new clients.