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LCSW

Regina Kujawa, LCSW

  • Experience30 years
  • LocationNorth Carolina
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAttachment-Based Therapy and Cognitive Behavioral Therapy (CBT)
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About Regina

Regina Kujawa is a Licensed Clinical Social Worker (LCSW) with three decades of experience supporting people through complex life challenges.

Background and approach

She blends evidence-based therapies with a holistic view of wellbeing, drawing on practical tools and body-centered practices to help clients manage symptoms of anxiety, depression, trauma, grief, relationship strain, and ADHD. Her background includes work across inpatient hospitalization, intensive in-home services, substance and alcohol treatment, and outpatient settings, which informs a flexible approach to care.

Regina emphasizes collaboration and education, teaching clients skills to regulate emotions, reduce stress, and rebuild safety in relationships. She has experience assisting individuals, couples, and families facing separation, loss, and sexual abuse, and she integrates movement-informed techniques such as Tension & Trauma Release Exercises (TRE) to address how tension and trauma live in the body.

Known for crisis management skills and a broad clinical toolset that includes attachment-based methods, CBT, DBT, EFT, mindfulness, and motivational techniques, Regina aims to tailor treatment to each person’s goals and life circumstances.

Integrating attachment, skills, and mindfulness in online care

Regina draws on attachment-based work to help people understand relationship patterns and build safer emotional connections; this approach focuses on how early bonds shape current responses and can be useful for relationship concerns, attachment issues, and family dynamics. She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thoughts and behaviors through practical exercises, which is often helpful for anxiety, depression, and coping with life changes. Additionally, Dialectical Behavior Therapy (DBT) skills are offered to support emotion regulation, distress tolerance, and interpersonal effectiveness when intense emotions or relationship strains are present.

Choosing the right approach is a collaborative process. During early sessions she will work with each client to explore goals, preferences, and what feels most helpful, then adapt methods over time so treatment matches evolving needs. Clients and therapist decide together which tools and directions fit best.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it possible to maintain continuity of care from home or work, fit sessions into busy lives, and access ongoing skill practice between live meetings.

Frequently asked questions

What concerns does Regina commonly address?
Her practice covers a wide range of issues including stress, anxiety, depression, trauma and abuse, grief, substance-related concerns, relationship and intimacy issues, eating and sleeping difficulties, self-esteem, career challenges, bipolar disorder, ADHD, and compassion fatigue.
What is her therapeutic style and approach?
She uses attachment-based principles alongside Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, mindfulness practices, and motivational interviewing to combine relational, skills-based, and present-focused work.
How much clinical experience does she have?
Regina has 30 years of experience providing psychotherapy in settings such as inpatient hospitalization, intensive in-home services, substance and alcohol treatment programs, and outpatient therapy.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina, with license details NC LCSW C005753 and ME LCSW LC21681, and she practices out of North Carolina.
Which languages are available for sessions and can international clients join?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats does she offer?
Regina provides multiple online formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How are costs and scheduling handled?
Session cost varies by location and therapist availability and uses a subscription model that can be canceled at any time; exact pricing depends on those factors.
What does the process look like to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression

Also works with

AddictionsLGBTRelationship issuesIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Adoption and foster careAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsGender dysphoriaGuilt and shameHospice and end-of-life counselingInfidelityLife purposeMidlife crisisMood disordersNarcissismPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Sexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

30+ years

Licensed

Maine, North Carolina

Languages

English

What Regina can help with

Regina Kujawa works with clients on stress and anxiety, family conflicts, trauma and abuse, grief, and depression.

Regina works with patients with diagnoses including depression, anxiety, gender dysphoria, and substance and alcohol abuse.

How Regina approaches therapy

Regina's clinical approaches include Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Psychodynamic Therapy.

Experience and training

Regina is a Licensed Clinical Social Worker practicing in North Carolina.