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LCMHC

Renee Grant, LCMHC

  • Experience30 years
  • LocationNorth Carolina
  • Focus areasADHD, Relationship, and Self esteem
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)
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About Renee

Renee Grant is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina with three decades of professional experience. She focuses on helping people navigate relationship struggles, low self-esteem, depression, anxiety, and the life transitions that can feel overwhelming.

Background and approach

Renee emphasizes respect, sensitivity, and compassion while shaping conversations and care to each person’s specific situation, including support around ADHD-related concerns when relevant. Her work often addresses complex family and interpersonal patterns, grief, trauma and abuse, parenting and fatherhood issues, and stress-related challenges such as compassion fatigue.

She draws on evidence-based methods to build motivation, strengthen communication, and develop practical skills for managing emotions and day-to-day demands. Renee encourages clients to view the decision to seek help as a courageous first step and offers steady guidance through the process of change.

Clients can expect a tailored approach that blends problem-solving techniques with deeper work on values, boundaries, and coping strategies. With experience across a wide range of concerns, Renee aims to help people find clearer direction, improved functioning, and greater satisfaction in their relationships and daily lives.

Therapeutic Approaches and Online Options



Renee uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thoughts and develop practical strategies for mood, anxiety, and stress management. She also draws on Acceptance and Commitment Therapy (ACT) to support people in clarifying values, practicing mindful acceptance of difficult feelings, and taking committed action toward a meaningful life. These approaches are often paired with elements from Dialectical Behavior Therapy when emotion regulation and distress tolerance skills are needed to manage intense reactions.

Deciding which approach to use is a collaborative process. Renee works with each client to explore goals, preferences, and day-to-day challenges, adapting methods over time to find the best fit for progress and comfort. Clients can expect ongoing discussion about what's working and adjustments as needed.

Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to increase accessibility and fit therapy into busy lives. These formats make it easier to maintain continuity of care across schedules and locations while allowing for a blend of real-time conversations and shorter check-ins as needed.

Frequently asked questions

What issues does Renee commonly address?
She works with relationship difficulties, low self-esteem, depression, anxiety, stress, grief, trauma and abuse, parenting and family challenges, and ADHD among other concerns.
What is Renee's therapeutic style like?
Renee combines respect and sensitivity with practical, evidence-informed approaches, tailoring conversations and plans to each person’s needs while fostering motivation and coping skills.
How long has Renee practiced therapy?
She brings 30 years of professional experience to her clinical work, using that background to inform treatment strategies and support clients through complex challenges.
What credentials and location are listed for this therapist?
Renee holds the LCMHC credential and is licensed in North Carolina under NC LCMHC 9631.
Does Renee conduct sessions in languages other than English?
Sessions are offered in English; she is not listed as offering services in other languages and is not accepting international clients.
In what formats does she offer therapy?
Therapy is available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and scheduling needs.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in beginning therapy with this clinician?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Relationship issuesSelf esteemDepressionCoping with life changesCompassion fatigue

Also works with

Stress, AnxietyFamily conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityJealousyMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPost-traumatic stressSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMotivational Interviewing

Experience

30+ years

Licensed

North Carolina

Languages

English