FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPCC

Rhiannon Gray, LPCC

  • Experience13 years
  • LocationKentucky
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Mindfulness Therapy
View booking options

Check the available next steps for working with Rhiannon online.

About Rhiannon

Rhiannon Gray brings 13 years of clinical experience to her practice as an LPCC licensed in Kentucky. She draws on evidence-informed methods to address concerns such as stress, anxiety, addictions, anger, depression, bipolar disorder, ADHD, and challenges related to parenting and life transitions.

Background and approach

Her work also extends to trauma and abuse, self-esteem struggles, career-related stress, and a broad range of additional focus areas including caregiving stress, chronic illness and pain, and substance use issues. Her approach emphasizes respect, sensitivity, and compassion while tailoring conversations and treatment plans to each person's circumstances.

Rhiannon uses practical strategies from cognitive behavioral therapy alongside mindfulness techniques and motivational interviewing to help clients identify patterns, build coping skills, and set meaningful goals. She frames change as a courageous process and positions herself as a collaborator who supports and empowers clients as they take steps toward greater functioning and wellbeing.

Rhiannon practices from Kentucky and communicates in English. She accepts international clients and offers flexible session formats to accommodate different needs and lifestyles.

Evidence-Based Approaches Delivered Online



Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with practical alternatives. This approach is often used for anxiety, depression, stress management, and many everyday challenges by teaching skills that can be practiced between sessions.

Mindfulness Therapy encourages present-moment awareness and nonjudgmental observation of thoughts and sensations. It can help with emotional regulation, reducing reactivity, and increasing comfort with difficult feelings, which supports work on trauma, anger, and ongoing stress.

Finding the right approach is a collaborative process. The therapist will work with clients to explore which methods fit their needs and goals, adjusting techniques over time based on progress and preferences. Clients and the therapist together choose strategies that feel practical and achievable.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity when life changes occur, and access care from different locations. The range of formats allows clients to select the communication method that best supports their comfort and therapeutic progress.

Frequently asked questions

What concerns does Rhiannon commonly address?
She works with stress, anxiety, addictions, anger, depression, bipolar symptoms, ADHD, parenting challenges, trauma and abuse, self-esteem, career issues, and coping with life changes among other related concerns.
What therapeutic style does she use in sessions?
The practice blends cognitive behavioral techniques with mindfulness and motivational interviewing to help clients identify patterns, learn coping skills, and strengthen motivation for change.
How much clinical experience does the therapist have?
Rhiannon has 13 years of professional experience providing mental health services across a range of presenting issues.
What are her credentials and practice location?
She is an LPCC licensed in Kentucky with license number KY LPCC 272388 and maintains her practice based in Kentucky.
Can nonlocal or international clients work with her?
Yes, she accepts international clients and communicates in English for therapeutic work.
Which session formats are offered for appointments?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are costs and subscription handled?
Costs vary with location and therapist availability; sessions operate through a subscription model that can be canceled at any time.
What steps are required to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsParenting issuesAnger managementDepression

Also works with

Trauma and abuseSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceDrug and alcohol addictionEmptinessHospice and end-of-life counselingImpulsivityLife purposeMood disordersSeasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational Interviewing

Experience

13+ years

Licensed

Kentucky

Languages

English