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LCSW

Rhonda Pupella, LCSW

  • Experience15 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Rhonda

Rhonda Pupella is a Licensed Clinical Social Worker (LCSW) practicing from Texas with more than 15 years of clinical experience.

Background and approach

She draws on a background of working with people facing depression, anxiety, relationship and family conflicts, caregiving strain, grief, and ADHD to help clients move from feeling stuck toward practical, manageable change. Her work begins by meeting each person where they are emotionally and building a plan that matches their needs and capacities.

Her style emphasizes education, respect, and kindness, with a focus on teaching coping skills that fit into everyday life. Rhonda approaches therapy as a collaborative process that supports clients as they try new strategies and practice lasting shifts.

She encourages realistic steps and affirms each person’s capacity to grow, offering steady guidance for challenges like self-esteem struggles, coping with life transitions, and compassion fatigue. Rhonda aims to create a supportive space for clients ready to make changes.

She combines practical tools with an affirming stance so people can gain skills, reduce distress, and move toward the goals they identify for themselves.

Approaches that Guide Online Work and Flexible Access

Rhonda commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) to structure online sessions. Client-Centered Therapy focuses on listening, validation, and building a therapeutic relationship that helps people explore their feelings and identify goals. CBT provides practical tools to recognize unhelpful thinking patterns and develop new coping skills for anxiety, depression, and stress-related concerns.

Choosing the right approach often happens collaboratively. The therapist will discuss options, consider a client’s preferences and goals, and adapt methods over time so the work feels useful and sustainable. That collaborative process helps tailor interventions to issues such as grief, relationship strain, caregiver stress, or ADHD-related challenges without assuming one-size-fits-all solutions.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy lives or different time zones. These formats allow licensed professionals to provide consistent support, teach coping strategies, and follow progress with methods that suit each client’s daily routines and communication style.

Frequently asked questions

What concerns does this therapist commonly address?
Her practice covers stress, anxiety, depression, trauma and abuse, grief, self-esteem, relationship and family problems, parenting and caregiver stress, bipolar disorder, compassion fatigue, ADHD, and related issues such as codependency and narcissism.
What is her therapeutic style like?
She uses an educational, client-centered approach that emphasizes respect and kindness, teaching coping skills and practical strategies while working collaboratively with clients.
How much clinical experience does she have?
She has practiced as a clinician for 15 years, bringing experience with a wide range of emotional and relational concerns.
What credentials and location should I know about?
She is a Licensed Clinical Social Worker - TX LCSW 22577 - based in Texas.
Does she work with clients in other countries or languages?
She conducts therapy in English and does accept international clients.
Which session formats are offered?
Sessions are available by video call, phone, live chat, or text-based messaging to accommodate different preferences and schedules.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling an appointment according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefSelf esteemDepression

Also works with

Relationship issuesFamily conflictsParenting issuesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Caregiver issues and stressCodependencyFamily of origin issuesFamily problemsNarcissismWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

15+ years

Licensed

Texas

Languages

English

What Rhonda can help with

Rhonda Pupella works with clients on stress and anxiety, trauma and abuse, grief, self esteem, and depression.

How Rhonda approaches therapy

Rhonda's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Rhonda is a Licensed Clinical Social Worker practicing in Texas, with 15 years of clinical experience.

Therapy style

Rhonda aims to support and empower you.