LCPC
Richard Ingram-Hegenbart, LCPC
- Experience4 years
- LocationMontana
- Focus areasADHD, Stress and Anxiety, and Self esteem
- Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
Check the available next steps for working with Richard online.
About Richard
Richard Ingram-Hegenbart is a licensed clinical professional counselor practicing in Montana with four years of experience. He focuses on helping people navigate stress, anxiety, low self-esteem, career difficulties, depression, and a range of relationship and intimacy concerns, including family problems and communication challenges.
Background and approach
His background also includes work with trauma and abuse, caregiver strain, compassion fatigue, and ADHD-related struggles. He creates a collaborative, nonjudgmental space where clients can explore feelings and patterns that interfere with daily life and goals.
Drawing on approaches such as attachment-based work, cognitive behavioral strategies, and mindfulness, he helps clients identify practical steps and new perspectives to manage symptoms, improve coping, and strengthen relationships. The first appointment is framed as a starting point to build trust and clarify goals, with scheduling and format options designed to fit each person’s circumstances.
Richard emphasizes gradual change and client agency, supporting people as they practice skills between sessions and reflect on progress. He welcomes international clients and conducts sessions in English, adapting methods to meet individual needs and preferences while working toward more balanced functioning and increased well-being.
Approaches for Online Growth and Coping
Attachment-based work focuses on how early and current relationship patterns shape emotional responses and connection. In online sessions this approach helps clients explore how trust, boundaries, and attachment styles influence intimate and familial relationships and guides practical shifts in relating.Cognitive behavioral therapy (CBT) offers structured tools to identify unhelpful thoughts and behaviors and replace them with more adaptive strategies. Delivered virtually, CBT is useful for anxiety, depression, sleep issues, impulsivity, and many daily coping challenges because it emphasizes concrete skill practice and measurable progress.
Finding the right approach is presented as a collaborative process. The therapist will work together with each client to clarify goals, try methods that align with the client's preferences, and adjust techniques over time so the work fits the person's needs and values.
Online therapy with this clinician uses video calls, phone sessions, live chat, or text-based messaging to increase flexibility. These formats allow people to attend from different locations and to choose the communication style that best suits their routine, making it easier to maintain continuity and practice skills between meetings.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
Montana
Languages
English