NY Psychologist 018844
Dr. Richard Tscherne, NY Psychologist 018844
- Experience3 years
- LocationNew York
- Focus areasADHD, Stress and Anxiety, and Self esteem
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Richard online.
About Richard
Dr. Richard Tscherne practices a collaborative, client-centered approach that emphasizes mindfulness and practical skills to help people navigate stress, anxiety, ADHD, depression, and major life transitions.
Background and approach
He blends cognitive behavioral techniques with existential perspectives to support clients in examining patterns of thought and finding meaning in difficult circumstances. Dr.
Tscherne draws on three years of clinical experience as a licensed psychologist to tailor sessions to each person’s concerns, offering tools for coping with grief, anger, addictions, and career or self-esteem challenges. Sessions often explore body image, chronic illness and disability, feelings of emptiness, guilt and shame, and social anxiety.
He focuses on cultivating self-awareness, acceptance, and present-moment practices that promote gradual change. Based in New York and credentialed as NY Psychologist 018844, Dr.
Tscherne conducts therapy in English and provides a variety of online session formats to fit different needs. Prospective clients can expect a warm, steady presence aimed at helping them clarify goals and develop workable strategies for everyday life.
Approaches and Online Options for Therapy
Dr. Tscherne uses client-centered methods that prioritize the person's experience, listening closely and shaping sessions around individual needs to build rapport and support self-directed growth. He also employs cognitive behavioral techniques that focus on identifying unhelpful thought patterns and developing practical skills for managing anxiety, stress, and mood shifts. These approaches are described in straightforward terms so clients know what to expect and how they might help with issues like depression, ADHD-related challenges, or coping with losses.Deciding which approach fits best is a collaborative process. The therapist works with clients to clarify goals, preferences, and day-to-day realities, adjusting techniques over time to find the most helpful mix. That partnership helps ensure that therapy reflects each person's values and practical aims rather than a one-size-fits-all plan.
Online sessions are available through video calls, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care, access regular support from New York-based licensed professionals, and integrate therapeutic practices into daily life without requiring travel.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
New York
Languages
English
What Richard can help with
Dr. Richard Tscherne works with clients on stress and anxiety, self esteem, career difficulties, depression, and coping with life changes.
How Richard approaches therapy
Richard's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, and Mindfulness Therapy.
Experience and training
Richard is an NY Psychologist 018844 practicing in New York.