LCPC

Richard Watson, LCPC

Experience9 years
LocationIllinois
Focus areasADHD, Stress and Anxiety, and Addictions
Therapy approachesAcceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)

Check the available next steps for working with Richard online.

About Richard

Richard Watson is an LCPC with nine years of clinical experience who centers evidence-based therapies to help clients navigate mood, stress, and substance-related concerns.

Background and approach

He emphasizes collaboration, viewing the person in therapy as the expert on their own life while offering professional guidance to build practical skills and greater psychological flexibility. His work frequently draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy together with mindfulness-infused techniques to address patterns of thinking and behavior that contribute to distress.

Richard brings a trauma-informed perspective that honors varied life experiences and individual resilience. He helps people recognize unhelpful thoughts, experiment with new responses, and practice values-driven action when change requires tolerance of discomfort.

His areas of focus include anxiety, depression, addictions, ADHD, grief, anger, intimacy-related issues, and a range of other concerns such as sleep problems, self-esteem, and coping with life changes. Richard offers direct, empathetic care from his Illinois practice, and he accepts international clients who prefer remote formats.

Evidence-Based Approaches for Online Care

Richard commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) when working with clients online. ACT focuses on clarifying personal values and developing psychological flexibility so people can take meaningful action even when difficult thoughts or feelings are present; it often helps with anxiety, depression, and life transitions. CBT targets the connections between thoughts, feelings, and behaviors by teaching skills to identify and reframe unhelpful thinking and to build more adaptive habits, which can be beneficial for mood disorders, stress, and addiction-related patterns.

Finding the right approach is a collaborative process. The therapist will work with each person to explore which methods fit their needs and goals, adjusting techniques over time and combining elements from different modalities when that better serves progress and comfort.

Online therapy with Richard is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varied schedules and circumstances. These formats make it easier to access consistent care from Illinois or from other locations, support ongoing practice between sessions, and allow clients to choose how they engage based on what feels most workable for them.

Frequently asked questions

What concerns does Richard commonly address?

He works with a broad range of issues including stress, anxiety, depression, addictions, trauma and abuse, ADHD, and related challenges such as sleep problems, self-esteem, and intimacy-related issues.

What therapeutic style can I expect in sessions?

The approach blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness techniques with solution-focused strategies to help clients identify patterns, practice new skills, and pursue meaningful goals.

How long has he been practicing clinically?

Richard has nine years of experience working with people facing mood disorders, substance use concerns, and other mental health challenges.

Where is Richard licensed and based?

He is a Licensed Clinical Professional Counselor (LCPC) practicing in Illinois and holds the license number IL LCPC 180013962.

Can nonlocal or international clients work with him?

Yes, he accepts international clients and conducts sessions in English for those who live outside his state.

Which session formats are offered for remote therapy?

Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.

How are fees and payment structured?

Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.

What is the process to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuseAnger managementDepression

Also works with

Family conflictsGriefIntimacy-related issuesSleeping disordersSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Caregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDrug and alcohol addictionForgivenessGuilt and shame Impulsivity Isolation / loneliness Life purposeMen's issuesVeteran and Armed Forces IssuesMood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPost-traumatic stressSelf-loveSocial anxiety and phobia Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Licensed

Illinois

Languages

English

What Richard can help with

Richard Watson works with clients on stress and anxiety, addictions, trauma and abuse, anger management, and depression.

Richard works with mood disorders (i.e., depression and anxiety) and substance use disorders.

How Richard approaches therapy

Richard's clinical approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Richard is a Licensed Clinical Professional Counselor practicing in Illinois, with 9 years of clinical experience.