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LPCC

Rita Diaz, LPCC

  • Experience5 years
  • LocationCalifornia
  • Focus areasADHD, Stress and Anxiety, and Family
  • LanguagesEnglish and Spanish
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About Rita

Rita Diaz is a California-licensed therapist with five years of clinical experience who focuses on helping people navigate stress, anxiety, trauma and abuse, grief, self-esteem, and ADHD.

Background and approach

She brings a compassionate, culturally aware stance to her work and adapts conversations and treatment plans to match each client's unique circumstances. Rita emphasizes respect and sensitivity in therapy and supports clients as they take steps toward greater motivation, confidence, and emotional well-being.

Her practice also attends to related concerns such as communication problems, forgiveness, immigration and multicultural issues, post-traumatic stress, compassion fatigue, women's issues, and LGBT matters. Rita encourages clients to approach change one step at a time and collaborates to develop strategies that fit their goals and daily realities.

She conducts sessions in English and Spanish for people located in California and frames therapy as a tailored partnership aimed at practical progress and personal growth.

Evidence-Informed Approaches and Online Care



Rita uses evidence-based therapeutic techniques tailored to each person's concerns; for example, cognitive strategies can help identify and shift unhelpful thinking patterns that contribute to anxiety and low self-esteem. Trauma-informed practices focus on safety, stabilization, and gradual processing to support recovery from abuse and post-traumatic stress. These approaches are described in plain terms and applied in ways that match the presenting problem and a client’s pace.

Finding the right approach is a collaborative process. Rita works together with clients to explore which techniques feel most helpful, adjusting methods based on goals, preferences, and how someone responds in early sessions. She emphasizes partnership and flexibility while shaping a plan that fits daily life and priorities.

Online therapy offers practical benefits for busy schedules and varied needs, with sessions available by video calls, phone, live chat, or text-based messaging. These formats make it easier to access consistent support from licensed professionals while accommodating different communication styles and logistical constraints, helping clients stay engaged with therapy over time.

Frequently asked questions

What kinds of concerns does Rita work with?
She works with a range of issues including stress, anxiety, trauma and abuse, grief, self-esteem, compassion fatigue, and ADHD, plus related topics like communication problems and immigration concerns.
What is her general therapeutic style?
Her approach centers on respect, sensitivity, and compassion while tailoring conversations and treatment plans to individual needs.
How much clinical experience does she have?
Rita has five years of professional experience providing therapeutic support in these areas.
What are her credentials and where is she based?
She holds the LPCC credential and is licensed in California under CA LPCC 11910.
Which languages are available for sessions?
Sessions are offered in English and Spanish to clients located in California.
What session formats does she offer?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the process to begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseCoping with life changesCompassion fatigue

Also works with

LGBTGriefSelf esteemADHD

Additional focus areas

Communication problemsForgivenessImmigration issuesMulticultural concernsPost-traumatic stressSelf-loveWomen's issues

Experience

5+ years

Licensed

California

Languages

English, Spanish