FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPCC

Robert Frost, LPCC

  • Experience10 years
  • LocationMinnesota
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
View booking options

Check the available next steps for working with Robert online.

About Robert

Robert Frost is a licensed professional clinical counselor (LPCC) with ten years of counseling experience and a long history of working alongside people managing co-occurring mental health and chemical health concerns.

Background and approach

He draws on approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and Mindfulness Therapy to help people navigate issues like stress, anxiety, addictions, trauma, depression, ADHD, grief, relationship struggles, and impulsivity.

He has worked in residential, home-based, and intensive outpatient settings and brings practical experience addressing complex presentations including substance use and trauma. His manner is described as compassionate and sensitive, and he integrates a client-centered, trauma-informed perspective that avoids a one-size-fits-all stance.

Humor and moments of joy are included when appropriate to support engagement and resilience. Robert aims to empower people through collaborative work that honors individual goals and circumstances.

He practices in Minnesota as an LPCC (MN LPCC 2478) and offers a range of communication formats to suit different needs and schedules.

Integrating evidence-based approaches with online care

Robert uses Cognitive Behavioral Therapy (CBT) to help people identify and shift unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, sleep issues, and impulsivity. He also draws on Acceptance and Commitment Therapy (ACT) to support values-driven action and to develop psychologically flexible ways of responding to difficult emotions and cravings. Lastly, Dialectical Behavior Therapy (DBT) skills are used when emotional regulation, distress tolerance, and interpersonal effectiveness are central concerns.

Choosing a therapeutic approach is collaborative. Robert works with clients to explore which methods fit their needs and goals, adjusting tools and pacing as progress unfolds. This collaborative process helps tailor interventions to each person rather than applying a single template.

Online therapy offers practical flexibility: sessions by video or phone allow face-to-face conversation without travel, while live chat and text-based messaging provide shorter, real-time touchpoints between appointments. These options make it easier to access consistent support and to use chosen techniques in day-to-day contexts, helping people integrate skills into their routines.

Frequently asked questions

What kinds of concerns does Robert address?
He works with a wide range of concerns including stress, anxiety, addictions, trauma and abuse, depression, ADHD, grief, relationship and intimacy issues, sleep problems, anger, and career or life changes.
What is his therapeutic style like?
His approach is client-centered and trauma-informed, blending compassion with practical strategies and occasional humor to support engagement and growth.
What is his background and experience?
He has ten years of counseling experience and decades of work with people facing co-occurring mental health and chemical health challenges in residential, home-based, and intensive outpatient settings.
What credentials does he hold and where is he based?
He practices as an LPCC in Minnesota and holds the credential MN LPCC 2478.
Can I work with him if I live outside the United States?
He does not accept international clients; services are provided within the described regional practice area.
Which session formats are available?
Sessions are offered via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityCo-morbidityCodependencyCommitment issuesControl issuesDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaTraumatic brain injury

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

10+ years

Licensed

Minnesota

Languages

English

What Robert can help with

Robert Frost works with clients on stress and anxiety, addictions, trauma and abuse, self esteem, and depression.

Robert works with those experiencing a co-occurring mental health and chemical health disorder simultaneously.

Robert works with groups and individuals experiencing depression, anxiety, psychosis, impulsivity, substance use, and trauma.

How Robert approaches therapy

Robert's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

Robert uses Cognitive Behavioral Therapy (CBT) and Narrative Therapy.

Experience and training

Robert is a Licensed Professional Clinical Counselor practicing in Minnesota.

Therapy style

Robert aims to support and empower you in your journey of discovery.