Robert Hinman, MN Psychologist LP1599

Approaches that translate well to online therapy

Client-centered therapy focuses on creating a collaborative, respectful relationship where the client's priorities guide the work; this approach helps people clarify goals and feel heard while building self-directed change. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and shift unhelpful thoughts and behaviors, which can be especially useful for anxiety, depression, and stress-related concerns. Motivational Interviewing emphasizes exploring a person's own reasons for change and strengthening motivation, a helpful complement when addressing addictions, ambivalence, or readiness to try new strategies.

Finding the right mix of approaches is part of the therapeutic process. The therapist works together with each person to determine which methods fit their needs, goals, and preferences, adjusting tools and pacing as progress is made. That collaborative stance supports practical problem solving and skill development tailored to the individual's life context.

Online formats such as video calls, phone sessions, live chat, and text-based messaging provide flexibility to engage from home or while managing a busy schedule. These options make it easier to maintain continuity of care, try different session rhythms, and access support when in-person visits are difficult, all while applying the same clinical approaches to achieve real-world improvements.