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LMHC

Robert Lugo, LMHC

  • Experience20 years
  • LocationIndiana
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Robert

Robert Lugo is a licensed mental health counselor (LMHC) with 20 years of clinical experience who combines evidence-based therapies with a collaborative, empathetic style. He focuses on helping people manage stress, anxiety, depression, anger, and addiction-related concerns while addressing relationship dynamics, self-esteem, intimacy issues, and life transitions.

Background and approach

His work also includes support for ADHD, grief, career challenges, and a range of family and communication problems. Using a blend of cognitive and emotion-focused methods, he helps clients develop practical coping skills, improve communication, and increase self-understanding.

Robert draws from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Emotionally-Focused Therapy to tailor interventions to each person’s needs. He practices in Indiana and holds the credential IN LMHC 39000616A.

Clients can expect a therapist who emphasizes growth, resilience, and real-world strategies for change. His background supports work around issues like impulsivity, infertility, blended family dynamics, fatherhood concerns, codependency, and life purpose, and he seeks to help people move from feeling stuck toward clearer priorities and stronger relationships.

Approach-Focused Online Care

Robert integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into online work. Acceptance and Commitment Therapy emphasizes clarifying personal values and taking committed action even when difficult feelings are present, which can help with anxiety, life changes, and purpose-seeking. Cognitive Behavioral Therapy focuses on noticing and adjusting unhelpful thinking and behavior patterns, useful for addressing depression, stress, impulsivity, and many everyday challenges.

Choosing the right approach is part of the therapeutic process and is handled collaboratively. The therapist will work with each person to explore which methods fit their goals, preferences, and situation, adjusting techniques over time based on what proves most effective for them.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options allow appointments to fit into busy schedules, support continuity during transitions, and make it easier to maintain regular contact while working toward coping skills, communication improvements, and emotional regulation.

Frequently asked questions

What kinds of concerns does Robert address?
He works with a range of issues including stress, anxiety, depression, relationship and intimacy-related problems, ADHD, addictions, grief, anger, career concerns, and self-esteem challenges.
What therapeutic style can I expect?
His style is collaborative and compassionate, blending acceptance-oriented and cognitive-emotional methods to help clients build insight and practical skills.
How much clinical experience does he have?
Robert brings 20 years of experience to his practice, applying diverse approaches to help people navigate life transitions and interpersonal difficulties.
What are his credentials and where is he located?
He is a licensed mental health counselor with the credential IN LMHC 39000616A and practices in Indiana.
Does he offer services in other languages or to international clients?
Sessions are offered in English, and he is not currently accepting international clients.
Which session formats are available?
Robert provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemCoping with life changesADHD

Also works with

AddictionsFamily conflictsGriefIntimacy-related issuesAnger managementCareer difficultiesDepression

Additional focus areas

Autism and Asperger SyndromeBlended family issuesCodependencyCommitment issuesCommunication problemsDivorce and separationEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersSelf-loveWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyInternal Family Systems

Experience

20+ years

Licensed

Indiana

Languages

English