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LMHC

Dr. Robert Nolan, LMHC

  • Experience30 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Robert

Dr. Robert Nolan brings a client-centered therapeutic approach to his practice, blending practical strategies with empathic listening developed over a 30-year career.

Background and approach

He is a Florida-licensed mental health counselor (FL LMHC MH3422) who draws on cognitive-behavioral, mindfulness, dialectical behavior, existential, and psychodynamic ideas to create individualized plans for people facing mood concerns, stress, anxiety, trauma, ADHD, and substance-related problems.

His work has included support for those coping with depression, bipolar disorder, panic and post-traumatic stress, relationship and intimacy challenges, grief, and workplace or parenting stress. He also addresses issues such as addictions, sleep and eating difficulties, caregiver strain, chronic illness, and forgiveness or guilt struggles.

Dr. Nolan emphasizes respect, compassion, and collaboration, framing clients as the experts on their own lives while offering skilled guidance and tools for change.

Sessions are tailored to the person’s needs and goals, with attention to practical coping skills alongside deeper exploration of patterns and meaning. Located in Florida, he combines his experience as a counselor, educator, and consultant to help people move toward greater stability, resilience, and a more satisfying life.

Therapeutic Approaches Adapted for Online Care

Client-Centered Therapy focuses on creating an empathic, nonjudgmental environment where the therapist follows the client's lead and fosters self-directed change; it is useful for building trust and addressing relationship, self-esteem, and life transition concerns. Cognitive Behavioral Therapy (CBT) emphasizes identifying and shifting unhelpful thoughts and behaviors through practical exercises and skill-building, which can be effective for anxiety, depression, ADHD-related coping, and mood regulation. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness and can help people manage intense emotions and reduce impulsive behaviors.

Choosing the right approach is part of the therapeutic journey. The therapist collaborates with each person to explore goals, preferences, and how approaches feel in practice, adjusting methods over time to find the best fit rather than prescribing a single path from the start.

Online sessions by video, phone, live chat, or text-based messaging increase flexibility for scheduling and make it easier to maintain continuity of care across busy lives. These formats support working on practical CBT exercises, mindfulness practices, and DBT skills in real time, while allowing people to access therapy from their own environments and adapt pacing to what works best for them.

Frequently asked questions

What concerns does this therapist commonly address?
The practice covers a broad range of issues including stress, anxiety, trauma and abuse, bipolar disorder, depression, ADHD, addictions, relationship and intimacy-related matters, grief, parenting and workplace issues among others.
What is the therapeutic style and approach used?
The approach is client-centered and respectful, integrating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), existential and mindfulness-based techniques as well as psychodynamic elements to match individual needs.
How much experience does this clinician have?
The therapist brings 30 years of experience working as a counselor, college professor, and consultant across a wide range of mental health concerns and settings.
Where is the therapist licensed and based?
The clinician is a licensed mental health counselor in Florida with the credential FL LMHC MH3422 and practices from that state.
Are sessions offered in languages other than English?
Services are provided in English. International clients are not currently accepted.
Which session formats are available for online work?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging according to the formats listed by the practice.
How are costs and payment structured?
Fees vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseBipolar disorderDepressionADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional focus areas

Attachment issuesCaregiver issues and stressChronic pain, illness, and disabilityDivorce and separationDrug and alcohol addictionFatherhood issuesForgivenessGuilt and shameInfidelityMen's issuesMood disordersPanic disorder and panic attacksPost-traumatic stressWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyPsychodynamic TherapyTrauma-Focused Therapy

Experience

30+ years

Licensed

Florida

Languages

English

What Robert can help with

Dr. Robert Nolan works with clients on stress and anxiety, trauma and abuse, bipolar disorder, depression, and ADHD.

Robert works with clients with concerns including depression, anxiety, relationship issues, and parenting problems.

How Robert approaches therapy

Robert's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy, and Trauma-Focused Therapy.

Experience and training

Robert is a Licensed Mental Health Counselor practicing in Florida, with 30 years of clinical experience.