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LPC

Rochalle Rooks, LPC

  • Experience10 years
  • LocationOregon
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)
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About Rochalle

Rochalle Rooks is an LPC with ten years of clinical experience who uses evidence-informed therapies to help clients clarify values, face difficult transitions, and build sustainable self-care practices. He focuses on practical goal setting and solution-oriented strategies while also exploring meaning and personal responsibility.

Background and approach

By combining approaches such as acceptance-based work and cognitive-behavioral tools, he helps people reduce emotional turmoil and prioritize what matters most to them. Rochalle emphasizes respectful, sensitive, and compassionate interaction and adapts conversations and treatment plans to each person’s unique circumstances.

His practice includes support for stress, anxiety, grief, depression, ADHD, trauma and abuse, relationship concerns, compassion fatigue, anger, bipolar mood issues, and career or life-purpose questions. He works collaboratively to identify goals and develop potential solutions, offering encouragement and structure during periods of change.

Seeking help is a courageous first step, and he aims to empower clients as they move toward a more fulfilling life.

Approach-Focused Online Care and Flexible Formats



Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and commit to actions that align with what matters most, which can be useful when navigating life changes or persistent anxiety. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms like depression, stress, and mood-related difficulties. Dialectical Behavior Therapy (DBT) offers specific skills for managing intense emotions and improving interpersonal effectiveness, which can be helpful for emotion regulation and relationship struggles.

Choosing the right approach is part of the therapeutic process. The therapist works collaboratively with clients to explore which methods fit their needs, goals, and preferences, and will adjust techniques over time so care matches changing priorities and circumstances.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase accessibility and scheduling flexibility. These options make it easier to maintain continuity of care during transitions, accommodate varying energy levels, and integrate therapy into busy routines while preserving the therapist-client working relationship with licensed professionals.

Frequently asked questions

What concerns does Rochalle commonly address?
He works with a wide range of issues including stress, anxiety, grief, depression, ADHD, trauma and abuse, relationship challenges, anger, compassion fatigue, and career or life-purpose struggles.
What therapeutic styles does he use in sessions?
The practice draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Existential Therapy to tailor interventions to each person.
How much experience does he have?
He brings 10 years of professional experience working with people through life transitions, prioritizing values, and improving self-care and goal setting.
What are his credentials and where is he based?
He is licensed as an LPC with credentials TX LPC 96988 and OR LPC C7282 and practices from Oregon.
In what language are sessions offered and can international clients join?
Sessions are offered in English, and he is not currently accepting international clients.
Which session formats are available?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the process for getting started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemDepressionCompassion fatigue

Also works with

Relationship issuesTrauma and abuseAnger managementCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAvoidant personalityCommunication problemsControl issuesDivorce and separationEmptinessForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapySolution-Focused Therapy

Experience

10+ years

Licensed

Oregon, Texas

Languages

English