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LPCC, LMHC

Rochelle Rheingans, LPCC, LMHC

  • Experience13 years
  • LocationMinnesota
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Rochelle

Rochelle Rheingans is a licensed clinician in Minnesota who focuses on helping people navigate stress, anxiety, relationship concerns, self-esteem struggles, depression, grief, trauma, and ADHD among other challenges.

Background and approach

With 13 years of clinical experience and credentials as an LPCC and LMHC, she draws on evidence-based strategies to support practical change while honoring each person’s whole experience. Her approach blends strengths-based, client-centered care with targeted skills training from Cognitive Behavioral Therapy and Dialectical Behavior Therapy.

Rochelle emphasizes seeing problems in the context of a person’s broader life so solutions build on existing strengths. She commonly uses normalizing, gentle humor, skill-building, and self-compassion exercises to help clients manage symptoms and develop healthier patterns.

Rochelle describes herself as an advocate and ally who welcomes challenging work. She aims to collaborate with clients to set clear, attainable goals and to offer encouragement and active support through both setbacks and successes.

Her practice addresses a wide range of concerns including family and communication problems, intimacy and attachment issues, parenting and fatherhood challenges, anger, bipolar symptoms, compassion fatigue, and related stressors.

Approach-driven online therapy that fits your life

Rochelle commonly integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy in online work. CBT focuses on identifying and shifting unhelpful thinking and behavior patterns to reduce symptoms like anxiety and depression and to build practical coping strategies. DBT emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness skills that can be useful for managing intense emotions, relationship conflicts, and patterns of reactivity.

Finding the best approach is treated as a collaborative process. The therapist will work with each client to clarify goals, try techniques, and adjust methods so the plan aligns with individual needs and preferences rather than assuming a one-size-fits-all path.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility around work, family, and geographic constraints. These options allow clients to access regular support, practice skills between meetings, and choose the format that feels most comfortable for them while maintaining continuity of care.

Frequently asked questions

What kinds of problems does Rochelle commonly address?
She works with a broad range of concerns including stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, sleeping problems, parenting and family challenges, anger, bipolar symptoms, compassion fatigue, and ADHD among other related difficulties.
How would you describe her therapeutic style?
Her style is client-centered and adaptive, combining empathy with practical skill building. She uses normalization, humor, and self-compassion alongside targeted techniques to help clients apply new strategies in daily life.
What is her professional background and experience?
Rochelle has 13 years of experience in clinical practice and has worked with diagnoses such as depression, anxiety, adjustment disorders, and personality disorders among others.
What credentials and location should I know about?
She holds LPCC and LMHC credentials with licensure details MN LPCC cc00852 and IA LMHC 114090, and she practices in Minnesota.
Does she provide services in languages other than English or to international clients?
Sessions are provided in English, and she is not accepting international clients at this time.
What session formats are available for working with her?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on their needs and preferences.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To get started, select the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

Family conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementBipolar disorderCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

13+ years

Licensed

Minnesota, Washington, Iowa

Languages

English

What Rochelle can help with

Rochelle Rheingans works with clients on stress and anxiety, relationship issues, self esteem, depression, and coping with life changes.

Rochelle works with clients with diagnoses including depression, anxiety, adjustment disorders, and personality disorders.

How Rochelle approaches therapy

Rochelle's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Rochelle is a Licensed Professional Clinical Counselor practicing in Minnesota.