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LMHC

Rolita Wielkie, LMHC

  • Experience30 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Parenting
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Rolita

Rolita Wielkie is a Licensed Mental Health Counselor (LMHC) based in New York who supports people dealing with stress, anxiety, depression, ADHD, relationship and family concerns, trauma and abuse, grief, and a wide range of life challenges.

Background and approach

With 30 years of experience in both outpatient and inpatient clinical settings, she draws on a long career helping clients navigate parenting issues, self-esteem and body image struggles, eating and sleeping concerns, impulsivity, bipolar symptoms, and other complex problems. Rolita also addresses blended family dynamics, communication and commitment issues, divorce and separation, and financial and career stresses.

Her style is person-centered and integrative, emphasizing each client's strengths and goals while using evidence-informed methods tailored to individual needs. She works from CBT, DBT, mindfulness practices, motivational interviewing, and narrative-oriented ideas to help people build coping skills, manage emotions, and craft practical steps toward change.

Rolita brings both professional experience and personal insight to her work, aiming to collaborate with clients to define priorities and develop realistic plans that fit their lives.

Approaches that guide online therapeutic work

Rolita draws on cognitive behavioral therapy and mindfulness-based practices to support clients in online sessions. CBT focuses on identifying and shifting unhelpful thoughts and behaviors into practical strategies for managing symptoms like anxiety, depression, impulsivity, and ADHD-related challenges. Mindfulness therapy teaches attention and acceptance skills that can reduce reactivity, improve emotion regulation, and support better sleep and focus.

Choosing the right approach is a collaborative process. The therapist will work with each person to explore goals, preferences, and responses to different techniques and adapt methods as progress unfolds so the plan fits the individual's life and priorities.

Online formats including video calls, phone sessions, live chat, and text-based messaging provide flexibility for therapy to occur around work, family, and daily routines. These options make it easier to maintain continuity of care, check in between sessions when helpful, and access licensed professionals from wherever a person is located within the therapist's service area.

Frequently asked questions

What kinds of concerns does Rolita address?
She supports people with stress, anxiety, depression, ADHD, trauma and abuse, grief, relationship and family problems, parenting challenges, eating and sleeping issues, bipolar symptoms, and many related areas.
How would you describe her therapeutic style?
Her approach emphasizes a person-centered, holistic, and integrative stance that focuses on individual strengths and collaborative goal-setting while drawing on structured interventions as needed.
What is her professional background?
Rolita has 30 years of clinical experience, including work in both outpatient and inpatient settings, and has worked with diverse individuals across the lifespan.
What credentials and location are listed for this therapist?
She holds the credential LMHC with license number NY LMHC 009043-1 and is located in New York.
Does she work in other languages or with international clients?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are available with her?
Available formats include video calls, phone sessions, live chat, and text-based messaging as options for connecting with the therapist.
How does cost and scheduling work?
Cost varies with location and therapist availability, and sessions are provided via a subscription that can be canceled at any time.
What are the steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesBipolar disorderADHD

Additional focus areas

Blended family issuesBody imageCancerCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEating and food-related issuesFamily problemsImpulsivityMidlife crisisMoney and financial issuesNarcissismPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

30+ years

Licensed

New York

Languages

English

What Rolita can help with

Rolita Wielkie works with clients on stress and anxiety, parenting issues, self esteem, depression, and coping with life changes.

How Rolita approaches therapy

Rolita's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Rolita is a Licensed Mental Health Counselor practicing in New York.