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LCSW

Rosa Ogas, LCSW

  • Experience17 years
  • LocationCalifornia
  • Focus areasADHD, Stress and Anxiety, and Parenting
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
  • LanguagesEnglish and Spanish
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About Rosa

Rosa Ogas is a Licensed Clinical Social Worker (LCSW) with 17 years of professional experience who centers her practice on collaborative, strength-based care.

Background and approach

She integrates client-centered principles with cognitive and behavioral skills to help people manage stress, anxiety, depression, relationship challenges, grief, addiction, ADHD, and a broad range of life transitions. Rosa draws on motivational techniques and mindfulness to support clients in building practical coping strategies and improving day-to-day functioning.

Comfortable working across multicultural communities, Rosa is bicultural and fluent in Spanish and English, and brings particular understanding of acculturation, family systems, and caregiver stress. Her background includes supporting people through trauma and abuse, parenting concerns, chronic illness and caregiving burdens, and complex emotional responses such as anger, low self-esteem, and compassion fatigue.

Rosa uses a strengths-focused approach to help clients identify goals, develop tools, and apply skills between sessions so change can be integrated into everyday life.

Integrating evidence-based approaches into online care

Rosa commonly uses client-centered therapy and cognitive behavioral therapy to guide online work. Client-centered therapy focuses on empathetic listening and building a collaborative relationship so clients feel understood and can explore their values and goals; it is helpful for building self-esteem, navigating relationship and family concerns, and processing grief. Cognitive behavioral therapy (CBT) helps identify unhelpful thoughts and habits and teaches practical strategies to manage anxiety, depression, ADHD-related challenges, and stress through structured skill practice and behavioral experiments.

Finding the right approach is part of the therapeutic process, and Rosa treats selection of methods as a collaboration. She will work with each person to weigh goals, preferences, and life context and then blend techniques such as mindfulness or motivational interviewing when those tools fit the situation. This collaborative stance helps tailor interventions to what is most useful for daily life and long-term growth.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit sessions into busy schedules, access care from different locations, and use brief check-ins between appointments. These options support ongoing skill-building and make it simpler to maintain continuity of care while adapting to individual needs and rhythms.

Frequently asked questions

What kinds of concerns does this therapist address?
Rosa works with a wide range of issues including stress, anxiety, depression, addictions, relationship and family problems, trauma and abuse, ADHD, grief, anger, and career or life transitions.
What therapeutic style can I expect in sessions?
Her approach blends client-centered therapy with cognitive behavioral techniques, dialectical behavior strategies, mindfulness, and motivational interviewing for practical, skills-based work.
How much clinical experience does she have?
She brings 17 years of experience in social work settings, supporting clients through a variety of mental health, family, and caregiving challenges.
Where is the therapist licensed and practicing?
Rosa is a Licensed Clinical Social Worker (LCSW) practicing from California with license number CA LCSW 88878.
Are sessions available in other languages or to international clients?
Sessions are offered in English and Spanish, and she accepts international clients.
Which session formats does she offer?
She provides multiple remote formats including video calls, phone sessions, live chat, and text-based messaging to suit different preferences.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What should I do to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemDepression

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesDivorce and separationDomestic violenceFamily problemsFertility issuesForgivenessHospice and end-of-life counselingImmigration issuesImpulsivityIsolation / lonelinessMood disordersMulticultural concernsPost-traumatic stressSelf-harmSelf-loveSexualityWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

17+ years

Licensed

California

Languages

English, Spanish

What Rosa can help with

Rosa Ogas works with clients on stress and anxiety, parenting issues, self esteem, and depression.

Rosa works with multicultural communities and all age groups.

Rosa works with issues related to acculturation and acculturation guilt.

How Rosa approaches therapy

Rosa's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Rosa is a Licensed Clinical Social Worker practicing in California.