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LMHC

Rosana Arteta, LMHC

  • Experience8 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
  • LanguagesEnglish and Spanish
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About Rosana

Rosana Arteta is a New York licensed mental health counselor (LMHC) with eight years of clinical experience helping people navigate stress, anxiety, relationship challenges, trauma, and depression.

Background and approach

She emphasizes support for a wide range of concerns including grief, addictions, mood instability, ADHD, intimacy issues, and sleep or eating difficulties, while also addressing related areas such as attachment, impulsivity, and caregiver stress. Her approach centers on creating a nonjudgmental atmosphere where clients can explore thoughts and feelings openly.

Rosana blends client-centered work with evidence-informed methods like cognitive behavioral therapy and dialectical behavior strategies, adding mindfulness and existential perspectives to help clients find meaning and practical coping skills. She conducts sessions in English and Spanish and offers multiple remote formats to fit different needs.

Rosana frames therapy as a collaborative process that honors each person’s values and goals. She supports clients who are ready to take steps toward change by helping them build insight, emotional regulation skills, and concrete strategies for everyday challenges.

Her practice in New York focuses on tailored care that aligns therapeutic technique to each client’s circumstances.

Approaches in Online Care and How They Help

Client-centered therapy emphasizes the client’s perspective and personal strengths, offering a supportive framework where goals are set collaboratively and the therapist follows the client’s lead to build insight and resilience. Cognitive Behavioral Therapy (CBT) provides practical strategies to identify and change unhelpful thoughts and behaviors, which can be especially useful for treating anxiety, mood concerns, and difficulties with sleep or attention. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, helping people manage intense emotions and improve relationships.

Finding the right approach is part of the therapeutic work. Rosana works collaboratively with clients to determine which methods or combination of methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative stance helps tailor interventions to each person’s situation rather than applying a one-size-fits-all model.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging, allowing clients to engage from their own environments and schedule sessions more easily. These options can make it simpler to maintain continuity of care while balancing work, family, or other responsibilities, and they support ongoing skill practice between meetings.

Frequently asked questions

What concerns does Rosana commonly address?
She works with stress, anxiety, relationship and intimacy issues, trauma and abuse, depression, grief, addictions, ADHD, bipolar disorder, and many related concerns such as sleep and eating problems.
How would you describe her therapeutic style?
Her style is collaborative and nonjudgmental, focusing on an open space for clients to share thoughts and feelings while tailoring interventions to each person’s goals.
What is her clinical background?
She has eight years of professional experience supporting people with a range of mood, trauma, and life adjustment issues using a mix of approaches.
What credentials and location should clients know about?
Rosana is a licensed mental health counselor (LMHC) practicing in New York with license number NY LMHC 011910.
Does she offer services in more than one language?
Yes, sessions are available in both English and Spanish; she does not accept international clients at this time.
What session formats are available for appointments?
Clients can meet with her via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How does pricing and payment work for therapy?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes

Also works with

AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

New York

Languages

English, Spanish

What Rosana can help with

Rosana Arteta works with clients on stress and anxiety, relationship issues, trauma and abuse, depression, and coping with life changes.

How Rosana approaches therapy

Rosana's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Rosana is a Licensed Mental Health Counselor practicing in New York, with 8 years of clinical experience.

Therapy style

Rosana aims to support & empower you in that journey.