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LMHC

Rose Mary Lagravere, LMHC

  • Experience30 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish and Spanish
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Check the available next steps for working with Rose online.

About Rose

Rose Mary Lagravere is a Florida-licensed LMHC with three decades of clinical experience supporting people facing a wide range of mental health concerns. She works with adults encountering stress, anxiety, depression, relationship challenges, grief, trauma, ADHD, mood disorders, and difficulties with self-esteem and motivation.

Background and approach

Her practice also addresses family dynamics, parenting skills, sleep troubles, anger, career-related stress, and compassion fatigue. Her method centers on the client, combining empathy with proven therapeutic techniques to help clients explore patterns, develop coping strategies, and move toward meaningful change.

She draws from evidence-based tools such as cognitive behavioral strategies, trauma-focused interventions, and motivational interviewing to tailor care to each person’s needs. Sessions are offered in both English and Spanish and are scheduled from Florida; offerings include video calls, phone sessions, live chat, and text-based messaging.

Prospective clients can expect a warm, respectful space intended to encourage honest conversation and gradual progress. To begin, individuals select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Evidence-informed approaches and flexible online care

Many clients find cognitive behavioral techniques helpful for identifying unhelpful thinking patterns and developing practical coping strategies; these skills are often used to address anxiety, depression, sleep problems, and stress-related difficulties. Trauma-focused interventions concentrate on processing and reducing the impact of traumatic memories and related symptoms, which can be useful for those coping with abuse, grief, or past losses.

Choosing the right approach is a collaborative process. The therapist will work with each person to assess goals, preferences, and responses to different methods, adjusting techniques over time to find what best supports progress and daily functioning.

Online options include video calls, phone sessions, live chat, and text-based messaging, which can make scheduling easier and allow people to access care from their own environment. These formats support continuity of care and offer flexibility for busy schedules, helping clients maintain momentum between sessions and fit therapy into their lives.

Frequently asked questions

What kinds of problems does this practice address?
The practice focuses on concerns such as stress, anxiety, depression, trauma and abuse, relationship and family issues, grief, ADHD, bipolar disorder, parenting and career stress, and other related struggles.
What is the therapist's general approach to therapy?
Therapy is client-centered and uses evidence-based techniques like cognitive behavioral methods, trauma-focused approaches, and motivational interviewing to build coping skills and support change.
How much clinical experience does the therapist bring?
The clinician has 30 years of professional work experience in mental health, working with a wide variety of psychological and relational concerns.
Where is the therapist licensed and based?
The therapist is licensed in Florida as an LMHC with license number FL LMHC MH8694 and provides services from that location.
Can I work with this therapist in languages other than English?
Yes, sessions are offered in both English and Spanish, but international clients are not currently accepted.
What session formats are available for online work?
Clients can choose from video calls, phone sessions, live chat, or text-based messaging depending on their needs and scheduling preferences.
How does pricing and payment work for sessions?
Cost varies with location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

Family conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPhobiasPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues

Experience

30+ years

Licensed

Florida

Languages

English, Spanish