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LMHC

Rose Lott, LMHC

  • Experience24 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
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About Rose

Rose Lott is a Florida licensed mental health counselor (LMHC) with 24 years of clinical experience who focuses on helping people manage stress, anxiety, addictions, grief, low self-esteem, depression, trauma, relationship concerns, sleep problems, anger, bipolar symptoms, coping with life changes, and ADHD.

Background and approach

She offers a calm, approachable presence and aims to build trust early in the therapeutic relationship so clients can pursue clear, collaborative treatment goals. Her practice blends practical skills with compassionate support.

Rose draws on cognitive behavioral techniques to address unhelpful thinking patterns, dialectical behavior strategies to build emotional regulation and distress tolerance, and mindfulness exercises to promote grounding and presence. Motivational interviewing and emotionally focused ideas also shape her work when clients need help clarifying values and strengthening connection.

She describes therapy as a partnership that recognizes each person as the expert in their own life. Working with an experienced therapist who values humility and empathy, clients can expect focused skill-building alongside validation and reflective listening.

Rose accepts international clients and provides sessions from Florida across multiple online formats to accommodate different schedules and communication preferences.

Approachable therapeutic methods for online work

Rose integrates cognitive behavioral therapy and dialectical behavior therapy alongside mindfulness practices to help clients progress in online sessions. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, which can reduce symptoms of anxiety, depression, and problems related to attention and daily functioning. Dialectical behavior therapy teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful for managing intense emotions and improving relationships. Mindfulness practices she uses encourage present-moment awareness and grounding techniques that support stress reduction and improved concentration.

Finding the right therapeutic approach is collaborative; Rose works with each person to determine which methods best match their goals, preferences, and everyday challenges. She layers skills-based interventions and reflective exploration so clients can try tools and adjust the plan as progress and needs evolve.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy flexible and more accessible. These formats allow appointments to fit into busy schedules, provide options for people in different time zones, and enable consistent work on skills between sessions through messaging and check-ins. The mix of convenience and structured therapeutic techniques helps clients maintain momentum toward their goals.

Frequently asked questions

What types of concerns does Rose commonly address?
She works with a wide range of issues including stress, anxiety, addictions, grief, self-esteem struggles, depression, trauma and abuse, relationship and family problems, sleep difficulties, anger, bipolar symptoms, coping with life changes, and ADHD.
What is her general therapeutic style?
Her approach is collaborative and skills-oriented, combining practical techniques with empathic support to help clients set and work toward clear goals.
How much clinical experience does she have?
She brings 24 years of experience providing mental health care across a variety of concerns and client needs.
What credentials and location are listed for this therapist?
Rose is a Florida licensed mental health counselor with the credential LMHC and license number FL LMHC MH17628, practicing from Florida.
Does she work with people who live outside the United States?
Yes, she accepts international clients and conducts sessions remotely for people living outside the U.S.
Which session formats are available for appointments?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsGriefSelf esteemDepression

Also works with

Relationship issuesFamily conflictsTrauma and abuseSleeping disordersAnger managementBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

24+ years

Licensed

Florida

Languages

English

What Rose can help with

Rose Lott works with clients on stress and anxiety, addictions, grief, self esteem, and depression.

Rose works with adolescents and adults ages (13- 70 +) with sexual behavior problems and anger.

How Rose approaches therapy

Rose's clinical approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Rose is a Licensed Mental Health Counselor practicing in Florida.