LMHC

Rose Topal, LMHC

Experience8 years
LocationFlorida
Focus areasADHD, Stress and Anxiety, and Trauma and abuse
Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy

Check the available next steps for working with Rose online.

About Rose

Rose Topal is a licensed mental health counselor (LMHC) practicing in Florida who focuses on helping people navigate stress, anxiety, depression, ADHD, relationship issues, grief, trauma, and other life transitions.

Background and approach

She brings eight years of clinical therapy experience along with a warm, interactive style that emphasizes respect, sensitivity, and a nonjudgmental stance toward each person seeking support.

Her practice addresses a broad range of concerns including addictions, intimacy-related challenges, sleep and eating issues, and self-esteem struggles, as well as additional focus areas such as attachment difficulties and caregiver stress.

Her clinical work draws on evidence-based methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy to tailor care to each client’s needs. Rose aims to create a collaborative space where clients and therapist shape treatment goals together, adapting techniques to suit personal history, values, and change goals.

She accepts international clients and offers multiple session formats to fit different schedules and preferences.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) focuses on helping clients clarify personal values and take actions that align with those values while learning to accept difficult thoughts and feelings rather than fighting them. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking patterns and behaviors to reduce symptoms of anxiety, depression, and related concerns. Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful for intense emotions and relationship challenges.

Finding the right approach is part of the collaborative process. Rose works with clients to explore which methods feel most relevant to their situation and tailors treatment plans based on individual needs, goals, and preferences so therapy evolves with the client’s progress.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to access care from different locations. These formats allow for ongoing skill practice, timely check-ins, and options that match communication preferences while maintaining a consistent therapeutic relationship with a licensed professional.

Frequently asked questions

What concerns does Rose commonly address?

She works with a wide range of issues including stress, anxiety, depression, ADHD, trauma and abuse, relationship and intimacy-related issues, grief, addictions, and coping with life changes.

What is her therapeutic approach and style?

Her style is warm and interactive, combining respect and sensitivity with collaborative goal setting and techniques drawn from CBT, DBT, ACT, attachment-based, and client-centered approaches.

How much clinical experience does she have?

She has eight years of experience as a therapist and also brings over 15 years of life and career coaching experience to her work.

Where is she licensed and practicing?

She is licensed in Florida as an LMHC with license number FL LMHC MH18944 and practices with clients in that state while accepting international clients as well.

In what language can sessions be conducted?

Sessions are offered in English, and Rose is available to work with clients internationally.

Which session formats are available?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on their needs and preferences.

How are fees and payment structured?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuseParenting issuesDepression ADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemBipolar disorderCoping with life changes

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesControl issuesDependent personalityDissociationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

Florida

Languages

English

What Rose can help with

Rose Topal works with clients on stress and anxiety, trauma and abuse, parenting issues, depression, and ADHD.

How Rose approaches therapy

Rose's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness Therapy.

Experience and training

Rose is a Licensed Mental Health Counselor practicing in Florida.