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LMHC

Rosita Vazquez, LMHC

  • Experience14 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
  • LanguagesEnglish and Spanish
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About Rosita

Rosita Vazquez is a Florida-licensed mental health counselor (LMHC) with 14 years of experience working with children, teens, and adults. She focuses on practical, compassionate care for people facing stress, anxiety, depression, trauma, relationship and family challenges, ADHD, mood concerns, and substance-related issues.

Background and approach

Fluent in English and Spanish, she adapts her communication to each client's needs and emphasizes respect and sensitivity in every interaction. Her approach is collaborative and individualized, shaping conversations and treatment plans to match a client’s goals and circumstances.

She brings experience with parenting and family dynamics, grief and loss, self-esteem and anger management, as well as broader topics such as career strain, intimacy concerns, and caregiver stress. Rosita also offers clinical supervision for community mental health providers, drawing on years of front-line practice to mentor others.

Clients can expect a therapist who values courage and progress, and who supports practical steps toward a more fulfilling life. Rosita encourages people to take the first step and partners with them to build realistic strategies for coping, growth, and improved daily functioning.

Therapeutic Approaches and Online Care

Rosita commonly uses client-centered therapy to create a respectful, empathetic space where the client's priorities guide sessions, helping people clarify goals and feel heard. She also draws on cognitive behavioral therapy (CBT) to identify and shift unhelpful thinking and behavior patterns, which can be especially useful for anxiety, depression, and coping with ADHD-related challenges. When emotion regulation or interpersonal difficulties are central, elements of dialectical behavior therapy (DBT) are applied to teach concrete skills for managing strong emotions and improving relationships.

Choosing the right approach is a collaborative process. Rosita works with each person to determine which methods align with their goals, preferences, and life circumstances, and she adjusts strategies over time as progress and needs evolve. This collaborative stance helps people try practical tools while keeping the focus on what matters most to them.

Online sessions offer flexibility through video calls, phone appointments, live chat, or text-based messaging, making it easier to fit therapy into busy schedules or access care from different locations within Florida. These formats support ongoing therapeutic work, allowing for regular check-ins, skills practice, and real-time problem solving while accommodating varying routines and preferences.

Frequently asked questions

What kinds of concerns does Rosita address in therapy?
She works with a broad range of issues including stress, anxiety, depression, trauma and abuse, relationship and family problems, ADHD, substance-related concerns, grief, self-esteem, anger, and sleep difficulties.
What is her general therapeutic style?
Her work is collaborative and client-centered, blending tools from cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and solution-focused approaches to create practical plans tailored to each person.
How much clinical experience does she have?
She has 14 years of professional experience working with children, teens, and adults and also serves as a qualified clinical supervisor for community mental health providers.
Where is she licensed and what is her credential?
She is a licensed mental health counselor in Florida with the credential FL LMHC MH10877.
Can sessions be provided in languages other than English?
Yes, she is fluent in Spanish in addition to English and can conduct sessions in either language.
Does she accept clients outside the country?
She is not currently accepting international clients and provides services to people located in Florida.
What formats are available for sessions?
Clients may meet through video calls, phone sessions, live chat, or text-based messaging depending on availability and preference.
How are fees and scheduling handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsGriefSelf esteemDepression

Also works with

AddictionsLGBTRelationship issuesTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Adoption and foster careBlended family issuesCaregiver issues and stressCodependencyCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceFamily problemsFatherhood issuesForgivenessGuilt and shameImmigration issuesImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

14+ years

Licensed

Florida

Languages

English, Spanish