LCSW
Rowna Showghi, LCSW
- Experience19 years
- LocationFlorida
- Focus areasADHD, Stress and Anxiety, and Relationship
- Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
Check the available next steps for working with Rowna online.
About Rowna
Rowna Showghi is a Licensed Clinical Social Worker (LCSW) with nearly two decades of experience helping people navigate stress, anxiety, relationship and family challenges, grief, depression, addictions, trauma, and ADHD. She practices from a strengths-based, client-centered perspective that emphasizes empowerment and practical coping skills.
Background and approach
Her work acknowledges how physical, emotional, and social systems interact - for example how chronic pain and anxiety can intensify one another - and she helps clients untangle those connections to identify manageable steps forward. Drawing on a range of evidence-informed methods, Rowna blends acceptance-based strategies, mindfulness, cognitive-behavioral techniques, and dialectical skills to tailor treatment to individual needs.
Her background includes roles in child welfare, psychiatric research, crisis intervention, active duty military support, inpatient and outpatient therapy, and hospice, giving her a broad view of clinical and life-stage concerns.
She offers telehealth services from Florida and welcomes international clients, aiming to collaborate with each person to clarify goals and build routines that improve overall quality of life.
How Evidence-Informed Methods Translate to Online Therapy
Acceptance and Commitment Therapy (ACT) helps clients clarify values and accept difficult thoughts and feelings while committing to actions that align with what matters most; it can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and modifying unhelpful thoughts and behaviors to reduce distress and improve daily functioning, often helping with depression, anxiety, and sleep or eating concerns. Mindfulness Therapy trains present-moment awareness and nonjudgmental observation of experience, which supports emotional regulation and stress reduction.
Finding the right approach is collaborative; the therapist will work with each person to assess goals, preferences, and the practical realities of life before blending methods that fit. That process emphasizes flexibility and ongoing adjustment so care stays aligned with what actually helps the client reach their aims.
Online formats include video calls, phone sessions, live chat, and text-based messaging, providing scheduling flexibility and easier access regardless of location. These options make it simpler to maintain momentum between sessions, practice skills in daily life, and receive support in a way that fits modern routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Licensed
Florida
Languages
English
What Rowna can help with
Rowna Showghi works with clients on stress and anxiety, relationship issues, family conflicts, grief, and depression.
Rowna works with those seeking TeleHealth Services.
How Rowna approaches therapy
Rowna's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
Experience and training
Rowna is a Licensed Clinical Social Worker practicing in Florida.