LPC
Roxy Hart, LPC
- Experience30 years
- LocationWyoming
- Focus areasADHD, Relationship, and Family
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Roxy online.
About Roxy
Roxy Hart is a Licensed Professional Counselor (LPC) with three decades of practice in Wyoming. She focuses on helping people who are coping with trauma, relationship struggles, mood concerns, grief, and the everyday challenges that can follow difficult life events.
Background and approach
Her experience includes work with survivors of abuse, individuals wrestling with body image and intimacy difficulties, and people managing anxiety, depression, bipolar disorder, and ADHD-related concerns. Hart's background includes lengthy clinical work with a variety of populations and settings, including co-facilitating a male sex offender group and supporting clients with sexual addiction to interrupt harmful patterns.
She has also supported couples and parents navigating conflict, divorce, and complex family dynamics, and brings training in disability and emotional support from her school psychology experience. Hart practices with an emphasis on respect and compassion, collaborates with clients to create individualized treatment plans, and helps them take concrete steps toward their goals.
Practical approaches for online healing and growth
Client-centered therapy emphasizes listening, empathy, and collaboration so clients feel heard while shaping goals that matter to them; it helps people who need support finding their own solutions and building motivation for change. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, offering practical tools for challenges like anxiety, depression, mood swings, and difficulties with attention or impulsivity. Trauma-focused therapy addresses the impacts of past harm through targeted strategies that reduce symptoms and help clients regain a sense of safety and control.Deciding which approach fits best is part of the therapeutic process, and the therapist works together with each client to choose or blend methods based on their goals, preferences, and the issues they bring. This collaborative stance allows adjustments over time so the plan remains relevant and effective for the person in front of her.
Online therapy with video calls, phone sessions, live chat, or text-based messaging can make it easier to receive consistent care amid busy schedules or geographic distance. These formats provide flexibility in timing and communication style, letting clients choose the way of working that feels most comfortable while still accessing the experience and guidance of a licensed professional.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Licensed
Wyoming
Languages
English