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LMHC

Ryan Urzen, LMHC

  • Experience10 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Grief
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Ryan

Ryan Urzen is a Florida-based licensed mental health counselor (LMHC) who works with adults facing stress, anxiety, grief, depression, ADHD, relationship and intimacy concerns, and a range of life transitions.

Background and approach

He brings ten years of clinical experience to supporting people coping with career challenges, caregiver stress, chronic illness or pain, and issues tied to identity and purpose. Ryan also addresses topics such as compassion fatigue, first responder and veteran concerns, and financial or parenting-related stress.

His style centers on building resilience and practical skills while honoring each person's values and lived experience. Ryan blends cognitive behavioral tools with mindfulness practices and acceptance strategies to help clients manage difficult thoughts and emotions.

He also draws on attachment-based and client-centered principles to strengthen communication, self-understanding, and healthier patterns in relationships. Sessions emphasize collaboration, skill development, and pacing that fits each client's goals and readiness.

Ryan provides services in English and practices throughout Florida. He encourages clients to explore both immediate coping strategies and longer-term growth, aiming to help people reconnect with strengths and move toward clearer purpose and improved functioning.

Approaches for Online Growth and Practical Skills

Acceptance and Commitment Therapy (ACT) invites clients to clarify what matters most and to take committed action even when difficult thoughts or feelings arise; it is often useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thinking patterns and building concrete skills to change behaviors and mood, which can be especially helpful for stress, worry, and workplace difficulties. Mindfulness Therapy encourages present-moment awareness and nonjudgmental observation of experience, supporting emotional regulation and reductions in reactivity.

Choosing the right combination of methods is part of the therapeutic process. The therapist approaches this work collaboratively, discussing client goals, preferences, and responses to different techniques and adjusting the plan over time so it fits practical needs and personal values.

Online sessions via video, phone, live chat, or text-based messaging make it easier to engage consistently from varied locations and schedules. These formats offer flexibility for people balancing work, caregiving, or health concerns while still accessing licensed professionals. The varied options support short-term coaching-style interactions as well as deeper week-to-week therapy depending on what the client and therapist agree will be most helpful.

Frequently asked questions

What concerns does Ryan commonly address?
He works with stress, anxiety, grief, depression, ADHD, relationship and intimacy issues, and many life changes including career and caregiver stress.
What is his therapeutic approach and style?
Sessions blend practical skill-building with mindful awareness and acceptance. The work is collaborative and tailored to each person’s values and goals.
What background and experience does he bring?
Ryan has ten years of clinical experience supporting clients through trauma, loss, midlife and identity concerns, and challenges faced by veterans and first responders.
What credentials and location information are available?
He is a licensed mental health counselor in Florida, credential listed as FL LMHC MH18942, and practices with clients located in Florida.
Which languages and international options are offered?
Services are provided in English only and he is not accepting international clients at this time.
In what session formats can someone meet with him?
Ryan offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are sessions billed or priced?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemCareer difficultiesCoping with life changes

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesDepressionCoachingCompassion fatigueADHD

Additional focus areas

CancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsDivorce and separationFatherhood issuesFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Florida

Languages

English

What Ryan can help with

Ryan Urzen works with clients on stress and anxiety, grief, self esteem, career difficulties, and coping with life changes.

Ryan works with individuals navigating complex life challenges.

Ryan works with young adults, veterans, and first responders.

How Ryan approaches therapy

Ryan's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Ryan is a Licensed Mental Health Counselor practicing in Florida, with 10 years of clinical experience.